HKR 1001 Final Exam Questions and Answers

Question 1 (1 point)


Preadolescent resistance training likely increases the following, except:

Question 1 options:

bone strength


muscle size


muscle strength


resistance to injury



Question 2 (1 point)


Dynamic stretching is mostly used:

Question 2 options:

it should not be used


as a part of the warm-up


to develop ballistic stretching


to develop PNF stretching



Question 3 (1 point)

,The improvement of muscular endurance through weight training involves the principle of:

Question 3 options:

high resistance - low repetitions


high repetitions - low resistance


high resistance - high repetitions


low repetition - low resistance



Question 4 (1 point)


In resistance training, the most appropriate way to train for hypertrophy is:

Question 4 options:

8-12 reps, 60-80% 1 RM


1-6 reps, 80-100% 1 RM


13-16 reps, 40-60% 1 RM


none of the above



Question 5 (1 point)


After performing an exercise set that focuses on hypertrophy, the rest period should be:

, Question 5 options:

30 seconds or less


1 - 2 minutes


3 - 5 minutes


greater than 5 minutes



Question 6 (1 point)


During sprinting, ground reaction forces may reach as high as:

Question 6 options:

1800 newtons or ~2.5 times the average body weight


3000 newtons or ~3.5 times the average body weight


6000 newtons or ~4.0 times the average body weight


8000 newtons or ~6.0 times the average body weight



Question 7 (1 point)


Based on body mass and compared to women, men:

Question 7 options:

have similar absolute upper body strength