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CROSSFIT LEVEL 1-3 ACTUAL EXAM PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
CROSSFIT LEVEL 1-3 ACTUAL EXAM PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
[Montrer plus]CROSSFIT LEVEL 1-3 ACTUAL EXAM PACK | LATEST UPDATE & ANSWERS (VERIFIED)| ALREADY GRADED
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What is the main goal of Crossfit? 
 ANSWER: To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
 ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, 
and utilize...
Aperçu 2 sur 15 pages
Ajouter au panierWhat is the main goal of Crossfit? 
 ANSWER: To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
 ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, 
and utilize...
What is Crossfit? 
 ANSWER: constantly varied, high-intensity, functional movement 
What is power? 
 ANSWER: the time rate of doing work 
What is the most important characteristic of functional movement? 
 ANSWER: Capacity to move large loads over long distance (high power producing) 
What are the c...
Aperçu 4 sur 34 pages
Ajouter au panierWhat is Crossfit? 
 ANSWER: constantly varied, high-intensity, functional movement 
What is power? 
 ANSWER: the time rate of doing work 
What is the most important characteristic of functional movement? 
 ANSWER: Capacity to move large loads over long distance (high power producing) 
What are the c...
Push Press Progressions 
 ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions 
 ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & 
extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions 
 ANSWER: Sumo DL, Sumo DL ...
Aperçu 2 sur 9 pages
Ajouter au panierPush Press Progressions 
 ANSWER: dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions 
 ANSWER: jump & land (hands at sides), jump & land (hands at shoulders), jump & 
extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions 
 ANSWER: Sumo DL, Sumo DL ...
What is crossfit 
 ANSWER: Constantly varied functional movements executed at high intensity 
Constantly varied 
 ANSWER: General physical preparedness (GPP) 
What is General Physical Preparedness 
 ANSWER: Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
 ...
Aperçu 4 sur 74 pages
Ajouter au panierWhat is crossfit 
 ANSWER: Constantly varied functional movements executed at high intensity 
Constantly varied 
 ANSWER: General physical preparedness (GPP) 
What is General Physical Preparedness 
 ANSWER: Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
 ...
What is crossfit 
 ANSWER: Constantly varied functional movements executed at high intensity 
Constantly varied 
 ANSWER: General physical preparedness (GPP) 
What is General Physical Preparedness 
 ANSWER: Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
 ...
Aperçu 4 sur 194 pages
Ajouter au panierWhat is crossfit 
 ANSWER: Constantly varied functional movements executed at high intensity 
Constantly varied 
 ANSWER: General physical preparedness (GPP) 
What is General Physical Preparedness 
 ANSWER: Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP 
 ...
Aim 
 ANSWER: Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to 
performance advantage. Specialty is not specializing. 
Prescription 
 ANSWER: Constantly varied, high-intensity, functional movement...
Aperçu 3 sur 23 pages
Ajouter au panierAim 
 ANSWER: Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to 
performance advantage. Specialty is not specializing. 
Prescription 
 ANSWER: Constantly varied, high-intensity, functional movement...
Aim of Crossfit 
 ANSWER: broad, general and inclusive fitness 
Prescription 
 ANSWER: constantly varied, high intensity, functional movement 
Functional movement 
 ANSWER: load, distance and speed 
Diet 
 ANSWER: lays the molecular foundations for fitness and health. 
Metabolic Conditioning 
 ANSWE...
Aperçu 4 sur 34 pages
Ajouter au panierAim of Crossfit 
 ANSWER: broad, general and inclusive fitness 
Prescription 
 ANSWER: constantly varied, high intensity, functional movement 
Functional movement 
 ANSWER: load, distance and speed 
Diet 
 ANSWER: lays the molecular foundations for fitness and health. 
Metabolic Conditioning 
 ANSWE...
Sickness-Wellness-Fitness Continuum 
 ANSWER: Assumption is that if everything we can measure about health will 
conform to a continuum then it seems that sickness, wellness, and fitness are different 
measures of a single quality: health. 
Based on measurements of: Blood pressure, body fat, bone ...
Aperçu 4 sur 35 pages
Ajouter au panierSickness-Wellness-Fitness Continuum 
 ANSWER: Assumption is that if everything we can measure about health will 
conform to a continuum then it seems that sickness, wellness, and fitness are different 
measures of a single quality: health. 
Based on measurements of: Blood pressure, body fat, bone ...
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