Crossfit L1 Exam Questions with All Correct Answers 2 Exam (elaborations) Crossfit level 1 certification 2023 Exam Questions and Correct Answers 3 Exam (elaborations) Crossfit level 1 certification Test Questions and Correct Answers 4 Exam (elaborations) Crossfit Level 1 Certificate Exam Questio...
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Crossfit Exam Questions and Correct Answers Causes of a bad squat - CORRECT ANSWERS 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squa...
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Ajouter au panierCrossfit Exam Questions and Correct Answers Causes of a bad squat - CORRECT ANSWERS 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squa...
Crossfit Level 1 Certification Exam Questions with Correct Answers What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - AN...
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Ajouter au panierCrossfit Level 1 Certification Exam Questions with Correct Answers What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - AN...
Crossfit LAim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet - ANSWER lays the molecular foundations for fitness and...
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Ajouter au panierCrossfit LAim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet - ANSWER lays the molecular foundations for fitness and...
Crossfit Level 2 Exam Questions and Answers All Correct Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, p...
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Ajouter au panierCrossfit Level 2 Exam Questions and Answers All Correct Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, p...
Crossfit Level 1 Certificate Exam Questions with All Correct Answers What is the aim of CrossFit? - ANSWER to forge a broad, general, and inclusive fitness CrossFit (definition) - ANSWER constantly varied, high-intensity, functional movement What are functional movements? - A...
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Ajouter au panierCrossfit Level 1 Certificate Exam Questions with All Correct Answers What is the aim of CrossFit? - ANSWER to forge a broad, general, and inclusive fitness CrossFit (definition) - ANSWER constantly varied, high-intensity, functional movement What are functional movements? - A...
Crossfit level 1 certification Test Questions and Correct Answers Definition of Crossfit - ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER load, distance, and speed for production of high p...
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Ajouter au panierCrossfit level 1 certification Test Questions and Correct Answers Definition of Crossfit - ANSWER constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER load, distance, and speed for production of high p...
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - A...
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Ajouter au panierCrossfit level 1 certification 2023 Exam Questions and Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - A...
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Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Ph...
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Ajouter au panierCrossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Ph...
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