ISSA STUDY GUIDE EXAM
QUESTIONS & VERIFIED ANSWERS
RATED 100% COMPLETE
ATP stands for - correct answer ✔✔Adenosine Triphosphate
Our muscles can produce ATP by which pathways - correct answer ✔✔ATP/CP, Glycolytic,
Oxidative pathway
BMR stands for - correct answer ✔✔Basal metabolic rate
The primary fuel during endurance exercise is - correct answer ✔✔Fatty acids
The ATP/CP pathway is sufficient for over four minutes of ATP Production (T/F) - correct answer
✔✔False
Non-oxidative glycolysis is reliable for _ minutes of ATP production - correct answer ✔✔2
Catabolism and anabolism are the two phases of metabolism (T/F) - correct answer ✔✔True
Excretion is one function of the digestive system (T/F) - correct answer ✔✔True
The nervous system is made up of the - correct answer ✔✔Peripheral and Central nervous
system
Hemoglobin is an oxygen transporting protein in blood cells (T/F) - correct answer ✔✔True
,Alter the rate of synthesis of your cellular protein, Change the rate enzyme activity, Change the
rate of transport of nutrients through the cell wall - correct answer ✔✔Main purpose of
hormones
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous (T/F) - correct answer ✔✔True
To supply oxygen to the body, To eliminate carbon dioxide in the body, to regulate the body's PH
balance - correct answer ✔✔Main purpose of the respiratory system
Steroids, Amino Acid derivatives, Peptides - correct answer ✔✔Hormones
The circulatory system consists of - correct answer ✔✔Heart, arteries, and veins
Tendons connect bone to bone (T/F) - correct answer ✔✔False
Muscular hypertrophy is an - correct answer ✔✔Increase in muscle fiber size
Extension of muscles fibers, connect bone to muscle - correct answer ✔✔Tendons
The average human adult skeleton has - correct answer ✔✔206 Bones
Cardiovascular exercise results in - correct answer ✔✔Mitochondrial adaptations, capillary
capacity adaptations
Type II muscle fibers are aerobic (T/F) - correct answer ✔✔False
, Type I muscle fibers are aerobic (T/F) - correct answer ✔✔True
The anatomical terms for front and back are - correct answer ✔✔Anterior and Posterior
The science or study of movement, and the active and passive structures invovled - correct
answer ✔✔Kinesiology
A contraction in which a muscle experts a force but does not change its length - correct answer
✔✔Isometric contraction
True synergy occurs when a muscle contracts to stop the secondary action of another muscle
(T/F) - correct answer ✔✔True
An example of an antagonist muscle is during a bicep curl - correct answer ✔✔Triceps
An example of a prime mover is during a bicep curl - correct answer ✔✔The biceps muscle
Adduction is movement of a body part away from the midline of the body (T/F) - correct answer
✔✔False
Concentric action of a bicep curl - correct answer ✔✔Flexion
In a concentric contraction the muscles shorten to produce movements (T/F) - correct answer
✔✔True
A second-class lever is similar to a wheelbar-row (T/F) - correct answer ✔✔True
Biomechanics is the study of - correct answer ✔✔Movement
QUESTIONS & VERIFIED ANSWERS
RATED 100% COMPLETE
ATP stands for - correct answer ✔✔Adenosine Triphosphate
Our muscles can produce ATP by which pathways - correct answer ✔✔ATP/CP, Glycolytic,
Oxidative pathway
BMR stands for - correct answer ✔✔Basal metabolic rate
The primary fuel during endurance exercise is - correct answer ✔✔Fatty acids
The ATP/CP pathway is sufficient for over four minutes of ATP Production (T/F) - correct answer
✔✔False
Non-oxidative glycolysis is reliable for _ minutes of ATP production - correct answer ✔✔2
Catabolism and anabolism are the two phases of metabolism (T/F) - correct answer ✔✔True
Excretion is one function of the digestive system (T/F) - correct answer ✔✔True
The nervous system is made up of the - correct answer ✔✔Peripheral and Central nervous
system
Hemoglobin is an oxygen transporting protein in blood cells (T/F) - correct answer ✔✔True
,Alter the rate of synthesis of your cellular protein, Change the rate enzyme activity, Change the
rate of transport of nutrients through the cell wall - correct answer ✔✔Main purpose of
hormones
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous (T/F) - correct answer ✔✔True
To supply oxygen to the body, To eliminate carbon dioxide in the body, to regulate the body's PH
balance - correct answer ✔✔Main purpose of the respiratory system
Steroids, Amino Acid derivatives, Peptides - correct answer ✔✔Hormones
The circulatory system consists of - correct answer ✔✔Heart, arteries, and veins
Tendons connect bone to bone (T/F) - correct answer ✔✔False
Muscular hypertrophy is an - correct answer ✔✔Increase in muscle fiber size
Extension of muscles fibers, connect bone to muscle - correct answer ✔✔Tendons
The average human adult skeleton has - correct answer ✔✔206 Bones
Cardiovascular exercise results in - correct answer ✔✔Mitochondrial adaptations, capillary
capacity adaptations
Type II muscle fibers are aerobic (T/F) - correct answer ✔✔False
, Type I muscle fibers are aerobic (T/F) - correct answer ✔✔True
The anatomical terms for front and back are - correct answer ✔✔Anterior and Posterior
The science or study of movement, and the active and passive structures invovled - correct
answer ✔✔Kinesiology
A contraction in which a muscle experts a force but does not change its length - correct answer
✔✔Isometric contraction
True synergy occurs when a muscle contracts to stop the secondary action of another muscle
(T/F) - correct answer ✔✔True
An example of an antagonist muscle is during a bicep curl - correct answer ✔✔Triceps
An example of a prime mover is during a bicep curl - correct answer ✔✔The biceps muscle
Adduction is movement of a body part away from the midline of the body (T/F) - correct answer
✔✔False
Concentric action of a bicep curl - correct answer ✔✔Flexion
In a concentric contraction the muscles shorten to produce movements (T/F) - correct answer
✔✔True
A second-class lever is similar to a wheelbar-row (T/F) - correct answer ✔✔True
Biomechanics is the study of - correct answer ✔✔Movement
