NASM Study Complete Questions and
Answers | Latest Version | 2025/2026 |
Correct & Verified
What is the primary goal of a fitness assessment?
✔✔To evaluate an individual’s current physical condition and identify areas for improvement
Which energy system is primarily used during a 50-meter sprint?
✔✔ATP-PC system
Why is proper warm-up important before exercise?
✔✔It increases blood flow, elevates muscle temperature, and reduces injury risk
What is the function of the core muscles during movement?
✔✔To stabilize the spine and pelvis
Why should a trainer assess posture before designing a program?
✔✔To identify muscular imbalances and movement compensations
1
,What is the difference between aerobic and anaerobic exercise?
✔✔Aerobic uses oxygen for energy, anaerobic does not
Which type of muscle contraction occurs when a muscle lengthens under tension?
✔✔Eccentric contraction
What is the recommended frequency for resistance training per week for beginners?
✔✔2–3 times per week
Why is progressive overload important in a training program?
✔✔It gradually increases stress on muscles to stimulate adaptation
What is the primary purpose of a cool-down after exercise?
✔✔To gradually lower heart rate and prevent blood pooling
Which joint type allows for the most movement in the human body?
✔✔Ball-and-socket joint
2
,Why is flexibility training important for overall fitness?
✔✔It improves range of motion and reduces risk of injury
What does the term “neuromuscular efficiency” mean?
✔✔The ability of the nervous system to properly recruit muscles during movement
Why is it important to assess body composition?
✔✔To evaluate fat and lean mass for health and fitness goals
Which plane of motion divides the body into left and right halves?
✔✔Sagittal plane
What is an example of a stabilization exercise?
✔✔Plank
Why should breathing technique be emphasized during resistance training?
✔✔It maintains proper intra-abdominal pressure and prevents dizziness
3
, Which type of stretching is recommended before exercise?
✔✔Dynamic stretching
Why is proper footwear important during exercise?
✔✔It provides support, reduces injury risk, and improves performance
What is the primary function of the gluteus medius during walking?
✔✔Hip stabilization and abduction
Why is single-leg balance training important?
✔✔It improves proprioception and lower-body stability
Which muscle group is considered the posterior chain?
✔✔Hamstrings, glutes, erector spinae, and calves
What is an example of a power exercise?
✔✔Jump squat
4
Answers | Latest Version | 2025/2026 |
Correct & Verified
What is the primary goal of a fitness assessment?
✔✔To evaluate an individual’s current physical condition and identify areas for improvement
Which energy system is primarily used during a 50-meter sprint?
✔✔ATP-PC system
Why is proper warm-up important before exercise?
✔✔It increases blood flow, elevates muscle temperature, and reduces injury risk
What is the function of the core muscles during movement?
✔✔To stabilize the spine and pelvis
Why should a trainer assess posture before designing a program?
✔✔To identify muscular imbalances and movement compensations
1
,What is the difference between aerobic and anaerobic exercise?
✔✔Aerobic uses oxygen for energy, anaerobic does not
Which type of muscle contraction occurs when a muscle lengthens under tension?
✔✔Eccentric contraction
What is the recommended frequency for resistance training per week for beginners?
✔✔2–3 times per week
Why is progressive overload important in a training program?
✔✔It gradually increases stress on muscles to stimulate adaptation
What is the primary purpose of a cool-down after exercise?
✔✔To gradually lower heart rate and prevent blood pooling
Which joint type allows for the most movement in the human body?
✔✔Ball-and-socket joint
2
,Why is flexibility training important for overall fitness?
✔✔It improves range of motion and reduces risk of injury
What does the term “neuromuscular efficiency” mean?
✔✔The ability of the nervous system to properly recruit muscles during movement
Why is it important to assess body composition?
✔✔To evaluate fat and lean mass for health and fitness goals
Which plane of motion divides the body into left and right halves?
✔✔Sagittal plane
What is an example of a stabilization exercise?
✔✔Plank
Why should breathing technique be emphasized during resistance training?
✔✔It maintains proper intra-abdominal pressure and prevents dizziness
3
, Which type of stretching is recommended before exercise?
✔✔Dynamic stretching
Why is proper footwear important during exercise?
✔✔It provides support, reduces injury risk, and improves performance
What is the primary function of the gluteus medius during walking?
✔✔Hip stabilization and abduction
Why is single-leg balance training important?
✔✔It improves proprioception and lower-body stability
Which muscle group is considered the posterior chain?
✔✔Hamstrings, glutes, erector spinae, and calves
What is an example of a power exercise?
✔✔Jump squat
4
