CANFITPRO PTS THEORY EXAM QUESTIONS 2025/2026 WITH
COMPLETE SOLUTIONS GUARANTEED
This principle suggests that people who are well
developed through all components of fitness are less
prone to injury and more likely to perform better in sport
and life - ANSWER >> All-around development
This principle suggests that when training ceases, the
body will gradually return to its pre-training state -
ANSWER >> Reversibility
,This principle suggests that after a level of fitness has
been achieved, it
can be maintained with less work than was needed to
attain it - ANSWER >> Maintenance
The main energy source of the anaerobic (glycolytic)
system is - ANSWER >> Carbohydrates
The main energy source of the aerobic (glycolytic) system
is - ANSWER
>> Carbohydrates
The main energy source of the aerobic fatty acid
oxidation system is - ANSWER >> Fat
What are the four systems the human body uses when
forming ATP? - ANSWER >> 1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system
Anaerobic - ANSWER >> The systems are
limited and efficient for only short bouts of activity
, Aerobic - ANSWER >> The system uses an
abundant supply of fat and carbohydrate to create ATP
to fuel long bouts of activity
What are the 5 stages of behavioral change? - ANSWER
>>
Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
In which stage of change would a PTS discuss health risks,
myths and fears, and provide client with general
education? - ANSWER >>
Pre-contemplation
In which stage of change would a PTS make a list of
advantages related to regular exercise, provide clear
recommendations, and build the client's self-confidence?
- ANSWER >> Contemplation
In which stage of change would a PTS provide a
personalized exercise design and work on goal setting
and action plans? - ANSWER >>
Preparation
COMPLETE SOLUTIONS GUARANTEED
This principle suggests that people who are well
developed through all components of fitness are less
prone to injury and more likely to perform better in sport
and life - ANSWER >> All-around development
This principle suggests that when training ceases, the
body will gradually return to its pre-training state -
ANSWER >> Reversibility
,This principle suggests that after a level of fitness has
been achieved, it
can be maintained with less work than was needed to
attain it - ANSWER >> Maintenance
The main energy source of the anaerobic (glycolytic)
system is - ANSWER >> Carbohydrates
The main energy source of the aerobic (glycolytic) system
is - ANSWER
>> Carbohydrates
The main energy source of the aerobic fatty acid
oxidation system is - ANSWER >> Fat
What are the four systems the human body uses when
forming ATP? - ANSWER >> 1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system
Anaerobic - ANSWER >> The systems are
limited and efficient for only short bouts of activity
, Aerobic - ANSWER >> The system uses an
abundant supply of fat and carbohydrate to create ATP
to fuel long bouts of activity
What are the 5 stages of behavioral change? - ANSWER
>>
Pre-contemplation, Contemplation, Preparation, Action,
Maintenance
In which stage of change would a PTS discuss health risks,
myths and fears, and provide client with general
education? - ANSWER >>
Pre-contemplation
In which stage of change would a PTS make a list of
advantages related to regular exercise, provide clear
recommendations, and build the client's self-confidence?
- ANSWER >> Contemplation
In which stage of change would a PTS provide a
personalized exercise design and work on goal setting
and action plans? - ANSWER >>
Preparation
