OTF Final Exam 2025 Questions and
Answers
Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham
Which of the following is one of the Orangetheory values? - ANS Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? - ANS Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is
the Orangetheory Fitness _________? - ANS Vision
What is the company mission? - ANS Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What is an example of using the one of the Three C's during class? - ANS Showing Deborah
the correct way to do TRX Bicep Curls
What is the Orange Eye? - ANS The ability to scan the room focusing on each member for 2-3
seconds to notice any opportunities to use the Three C's.
Pg. 1 Copyright © 2025 Jasonmcconell. ALL RIGHTS RESERVED.
, Which of the following is a pre-workout responsibility of a coach? - ANS In the lobby
socializing with members and building a sense of community
What are the Three C's? - ANS Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - ANS Delivering predesigned Orangetheory
workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - ANS A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -
ANS Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - ANS Teach intros how to
row to save time
What is the preferred music application for Orangetheory? - ANS Rock My Run
Which of the following is an example of Teacher Based Coaching? - ANS Changing the
workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - ANS Over 80%
What does EPOC stand for? - ANS Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - ANS Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
Pg. 2 Copyright © 2025 Jasonmcconell. ALL RIGHTS RESERVED.
Answers
Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham
Which of the following is one of the Orangetheory values? - ANS Innovation
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the
orange passion in our franchise partners to achieve superior results" is the Orangetheory
Fitness __________? - ANS Internal Mission
The phrase, "to be the trusted global leader of innovative heart rate based interval training" is
the Orangetheory Fitness _________? - ANS Vision
What is the company mission? - ANS Our Heartbeat is to Deliver Proven Fitness Results for a
Healthier World
What is an example of using the one of the Three C's during class? - ANS Showing Deborah
the correct way to do TRX Bicep Curls
What is the Orange Eye? - ANS The ability to scan the room focusing on each member for 2-3
seconds to notice any opportunities to use the Three C's.
Pg. 1 Copyright © 2025 Jasonmcconell. ALL RIGHTS RESERVED.
, Which of the following is a pre-workout responsibility of a coach? - ANS In the lobby
socializing with members and building a sense of community
What are the Three C's? - ANS Correct, Challenge, Congratulate
What is a primary job duty of a Fitness Coach? - ANS Delivering predesigned Orangetheory
workouts
In addition to a predesigned workout, what is an Orangetheory Coach responsible for
delivering? - ANS A stellar Orangetheory experience
Which of the following is considered a post-workout responsibility of a coach? -
ANS Providing a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? - ANS Teach intros how to
row to save time
What is the preferred music application for Orangetheory? - ANS Rock My Run
Which of the following is an example of Teacher Based Coaching? - ANS Changing the
workout to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? - ANS Over 80%
What does EPOC stand for? - ANS Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? - ANS Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
Pg. 2 Copyright © 2025 Jasonmcconell. ALL RIGHTS RESERVED.
