CFL Final Exam Questions with 100%
Correct Answers.
General physical skills
(10 fitness domains)
Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
What is an athlete?
A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance.
The CrossFit method
(Theoretical hierarchy of development)
Diet
Metabolic conditioning
Gymnastics
Weightlifting and throwing
Sport
Diet
(Crossfit method)
Molecular foundations for health and fitness
Metabolic conditioning
, (Crossfit method)
Builds capacity in the aerobic, lactic acid, and phosphocreatine pathways
Gymnastics
(Crossfit method)
Body control and range of motion
Weightlifting and throwing
(Crossfit method)
Control external objects and produce power
Sport
(Crossfit method)
Applies fitness in competition with randomized movements
Aerobic conditioning
Greater than 90 seconds
Low to moderate intensity
Anaerobic conditioning
Less than 2 minutes
Moderate to high intensity
2 types of anaerobic conditioning
Phosphagen system
Lactic acid system
2 Olympic lifts
Clean and jerk
Snatch
Neuroendocrine adaptation
Correct Answers.
General physical skills
(10 fitness domains)
Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
What is an athlete?
A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance.
The CrossFit method
(Theoretical hierarchy of development)
Diet
Metabolic conditioning
Gymnastics
Weightlifting and throwing
Sport
Diet
(Crossfit method)
Molecular foundations for health and fitness
Metabolic conditioning
, (Crossfit method)
Builds capacity in the aerobic, lactic acid, and phosphocreatine pathways
Gymnastics
(Crossfit method)
Body control and range of motion
Weightlifting and throwing
(Crossfit method)
Control external objects and produce power
Sport
(Crossfit method)
Applies fitness in competition with randomized movements
Aerobic conditioning
Greater than 90 seconds
Low to moderate intensity
Anaerobic conditioning
Less than 2 minutes
Moderate to high intensity
2 types of anaerobic conditioning
Phosphagen system
Lactic acid system
2 Olympic lifts
Clean and jerk
Snatch
Neuroendocrine adaptation
