Sodium Free =
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<5mg/s
case-control study
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-persons with a known disease(case) are compared to people without the
disease(controls)
storage of nutrients
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-carbohydrates: LIMITED storage capacity (glycogen)
-proteins: NOT stored (stored as fat)
-Fats: UNLIMITED storage capacity: all excess macronutrients (carb and
protein) are stored as fat
-vitamins and minerals: some can be stored
glycogen
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-polysaccharide
-good for storage
-made and stored by liver and muscle tissues of human beings and animals
as a storage form of glucose
-not a complex carb in food
anus
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, -holds rectum closed
-opens to allow elimination
case study
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-study of individual by health professional
-a lot of observation
-often prompt researchers to use a more rigorous study in future
What does INSOLUBLE fiber (a carbohydrate) do?
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-wheat & corn bran, whole grain breads and cereals, vegetables, fruit skins,
nuts
-don't provide any calories
-helps alleviate digestive disorders like constipation or diverticulitis and
may prevent colon cancer
protein foods contribute:
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protein, iron, b12, b6, magnesium, potassium, zinc
, Water's role in body
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-vital nutrient for good health
-body cells cannot function without water
-most of our body weight (60-70%) is made up of water
-helps control body temperature, carries nutrients and waste products
from cells, and is needed for our cells to function
-recommended that adults drink 8 glasses of fluid daily (or more)
-fluid does not have to be water alone - it can be obtained from juice, milk,
soup & foods high in water such as fruits & vegetables
-caffeine-containing beverages don't count bc caffeine is diuretic, making
us lose water
-water hydrates out bodies without extra calories
milk and milk products contribute:
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protein, b12, calcium, vit A & D, riboflavin
consequences of diabetes
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-lack of energy
-cells starved for glucose
-ketosis occurs (rare in type 2)
-serious complications:
- Blindness
- Kidney Disease
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<5mg/s
case-control study
,Give this one a try later!
-persons with a known disease(case) are compared to people without the
disease(controls)
storage of nutrients
Give this one a try later!
-carbohydrates: LIMITED storage capacity (glycogen)
-proteins: NOT stored (stored as fat)
-Fats: UNLIMITED storage capacity: all excess macronutrients (carb and
protein) are stored as fat
-vitamins and minerals: some can be stored
glycogen
Give this one a try later!
-polysaccharide
-good for storage
-made and stored by liver and muscle tissues of human beings and animals
as a storage form of glucose
-not a complex carb in food
anus
Give this one a try later!
, -holds rectum closed
-opens to allow elimination
case study
Give this one a try later!
-study of individual by health professional
-a lot of observation
-often prompt researchers to use a more rigorous study in future
What does INSOLUBLE fiber (a carbohydrate) do?
Give this one a try later!
-wheat & corn bran, whole grain breads and cereals, vegetables, fruit skins,
nuts
-don't provide any calories
-helps alleviate digestive disorders like constipation or diverticulitis and
may prevent colon cancer
protein foods contribute:
Give this one a try later!
protein, iron, b12, b6, magnesium, potassium, zinc
, Water's role in body
Give this one a try later!
-vital nutrient for good health
-body cells cannot function without water
-most of our body weight (60-70%) is made up of water
-helps control body temperature, carries nutrients and waste products
from cells, and is needed for our cells to function
-recommended that adults drink 8 glasses of fluid daily (or more)
-fluid does not have to be water alone - it can be obtained from juice, milk,
soup & foods high in water such as fruits & vegetables
-caffeine-containing beverages don't count bc caffeine is diuretic, making
us lose water
-water hydrates out bodies without extra calories
milk and milk products contribute:
Give this one a try later!
protein, b12, calcium, vit A & D, riboflavin
consequences of diabetes
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-lack of energy
-cells starved for glucose
-ketosis occurs (rare in type 2)
-serious complications:
- Blindness
- Kidney Disease
