What is negative self-talk? - ANSWER The negative words we use on
ourselves that hold us back from accomplishing and keeping our goals.
How does negative self-talk add to one's life? - ANSWER It can hold them
back in a negative space in their mind. Stop them from succeeding at getting
things done and meeting goals.
What technique do you use to prevent negative self-talk? - ANSWER Catch It
Check It
Change It
What are some of the things that you have found helpful in catching, checking,
and changing negative self-talk? - ANSWER Positive self-talk
Ask yourself "what would you tell a friend?"
Show yourself grace.
What is the relationship of "fears" to "comfort zone"? - ANSWER Fears
constrain us in our comfort zone. Going out of your comfort zone leads you out
of your fears.
The core fear behind all fears is that we are afraid that we will not be able to
deal with the "__________" that will occur if you face a certain fear. -
ANSWER FEELINGS
ourselves that hold us back from accomplishing and keeping our goals.
How does negative self-talk add to one's life? - ANSWER It can hold them
back in a negative space in their mind. Stop them from succeeding at getting
things done and meeting goals.
What technique do you use to prevent negative self-talk? - ANSWER Catch It
Check It
Change It
What are some of the things that you have found helpful in catching, checking,
and changing negative self-talk? - ANSWER Positive self-talk
Ask yourself "what would you tell a friend?"
Show yourself grace.
What is the relationship of "fears" to "comfort zone"? - ANSWER Fears
constrain us in our comfort zone. Going out of your comfort zone leads you out
of your fears.
The core fear behind all fears is that we are afraid that we will not be able to
deal with the "__________" that will occur if you face a certain fear. -
ANSWER FEELINGS
