Stress Management Final Exam Questions with Correct Answers Graded A+

Stress Management Final Exam Questions with Correct Answers Graded A+ stress - Answers The demand made upon the adaptive capacities of the mind and body. stressor - Answers any event or situation that an individual perceives as a threat that causes them to adapt or initiate the stress response eustress - Answers positive, desirable stress that helps motivate us distress - Answers negative effects of stress that drain energy and surpass our capacity to cope acute stress - Answers results from a short term stressor. usually sudden and intense but goes away quickly episodic acute stress - Answers regularly experiencing acute stress -short temper -irritable -anxious chronic stress - Answers long term stress resulting from problems that don't seem to go away. -can be the result of draining relationships, bad job, debt 5 dimensions of hollistic health - Answers physical, social, spiritual, emotional and intellectual physical health - Answers when the cells, tissues, organs and systems in your body are in working order -body able to minimize illness and disease -weight -exercise -sleep intellectual health (mental) - Answers the ability to think and learn from experiences, asses and question new information, openness to learn new things, how you think emotional health - Answers pertains to feelings, experiencing a wide range of feelings in a healthy way spiritual health - Answers the principles that guide a person and give meaning and purpose to life -religion -volunteer work social health - Answers the ability to relate to others and express care and concern for others most common stressors for college students - Answers time management, personal expectations, finances, family life and expectations, relationships, living arrangements, information overload, daily hassles, choices, physical heath issues fight or flight response - Answers the body's automatic response anytime we perceive a threat or danger, primitive physiological changes caused by stress response - Answers -increase power, speed and strength -activating the sympathetic nervous system - increased heart rate, blood pressure, breathing rate, brain wave activity muscle contraction, secretion from sweat glands -adrenaline Stages of General adaption syndrome - Answers 1. Alarm Stage homeostasis has been disrupted, nervous and endocrine system activated 2. Stage of resistance if stress continues, body mobilizes to withstand stress and return to homeostasis 3. Exhaustion if stress continues long enough, the body can no longer function normally. body breaks down in a variety of ways due to chronic stress general adaption syndrome - Answers a process by which a body tries to adapt to stress science of stress and how it affects our lives - Answers fight or flight response, general adaption syndrome and how we use it, relate it to events in our life, how relaxation can help interrupt the stress response stress and the disease - Answers too high of stress can cause health problems, can contribute to most major diseases, cardiovascular disease, effects of medium to long term stress - Answers muscle tension and pain, headaches, fatigue, upset stomach, difficulty sleeping, bruxism stress and the immune system - Answers weakened immune system, more prone to sickness, stress and the heart - Answers cardiovacular disease, high blood pressure, high cortisol levels, higher heart rate,blood clots more easily, heart attacks caused by inflammation psychoneuroimmunology - Answers seeks to understand the complex communications