Glute Specialist UPDATED Exam Questions
and CORRECT Answers
The structure and muscles that make up the back side of the body is known as the: - CORRECT
ANSWER - Posterior chain
Which physical factors of glute size and shape can be modified with physical training or
cosmetic procedures? - CORRECT ANSWER - Muscle mass and fat distribution
Which glute shape is considered to be the most desirable by plastic surgeons? - CORRECT
ANSWER - Heart
According to statistics, what percentage of Americans have a sedentary lifestyle? - CORRECT
ANSWER - 60 percent
Which is a known benefit of glute training? - CORRECT ANSWER - Reduced back pain
In regards to glute training, which acute training variable is arguably the most important? -
CORRECT ANSWER - Exercise selection
The ability to move quickly and easily is known as being: - CORRECT ANSWER - Agile
The "V" glute shape is associated with: - CORRECT ANSWER - Hormonal changes with
aging
Glute shapes are only attributed to female bodies. - CORRECT ANSWER - False
Which of these can impede the function of major glute muscles? - CORRECT ANSWER -
Over dominant quadriceps and hamstrings
, How many parts is the nervous system divided into? - CORRECT ANSWER -2
Which part of the nervous system consists of the brain and spinal cord? - CORRECT
ANSWER - Central nervous system
A _______ is a single motor neuron and the muscle fiber it controls. - CORRECT
ANSWER - motor unit
How many named muscles are in the human body? - CORRECT ANSWER - More than
600
A _______ is the primary muscle acting to produce movement. - CORRECT ANSWER -
agonist
Which muscle is an antagonist during a knee extension? - CORRECT ANSWER - Biceps
femoris
During which type of muscle action does muscle tension remain constant? - CORRECT
ANSWER - Isometric
During which type of muscle action is there a reduction in muscle tension? - CORRECT
ANSWER - Eccentric
What is the most common muscle action during locomotion? - CORRECT ANSWER -
Stretch-shortening cycle
How many critical checkpoints are used to identify movement dysfunctions in the kinetic chain?
- CORRECT ANSWER -5
Which of the following paperwork should be included in the initial interview packet? -
CORRECT ANSWER - PAR-Q+
and CORRECT Answers
The structure and muscles that make up the back side of the body is known as the: - CORRECT
ANSWER - Posterior chain
Which physical factors of glute size and shape can be modified with physical training or
cosmetic procedures? - CORRECT ANSWER - Muscle mass and fat distribution
Which glute shape is considered to be the most desirable by plastic surgeons? - CORRECT
ANSWER - Heart
According to statistics, what percentage of Americans have a sedentary lifestyle? - CORRECT
ANSWER - 60 percent
Which is a known benefit of glute training? - CORRECT ANSWER - Reduced back pain
In regards to glute training, which acute training variable is arguably the most important? -
CORRECT ANSWER - Exercise selection
The ability to move quickly and easily is known as being: - CORRECT ANSWER - Agile
The "V" glute shape is associated with: - CORRECT ANSWER - Hormonal changes with
aging
Glute shapes are only attributed to female bodies. - CORRECT ANSWER - False
Which of these can impede the function of major glute muscles? - CORRECT ANSWER -
Over dominant quadriceps and hamstrings
, How many parts is the nervous system divided into? - CORRECT ANSWER -2
Which part of the nervous system consists of the brain and spinal cord? - CORRECT
ANSWER - Central nervous system
A _______ is a single motor neuron and the muscle fiber it controls. - CORRECT
ANSWER - motor unit
How many named muscles are in the human body? - CORRECT ANSWER - More than
600
A _______ is the primary muscle acting to produce movement. - CORRECT ANSWER -
agonist
Which muscle is an antagonist during a knee extension? - CORRECT ANSWER - Biceps
femoris
During which type of muscle action does muscle tension remain constant? - CORRECT
ANSWER - Isometric
During which type of muscle action is there a reduction in muscle tension? - CORRECT
ANSWER - Eccentric
What is the most common muscle action during locomotion? - CORRECT ANSWER -
Stretch-shortening cycle
How many critical checkpoints are used to identify movement dysfunctions in the kinetic chain?
- CORRECT ANSWER -5
Which of the following paperwork should be included in the initial interview packet? -
CORRECT ANSWER - PAR-Q+
