WGU NUTRITION D440 QUESTIONS AND ACCURATE ANSWERS 2024/2025 |
VERIFIED
What two work together? - ✔️✔️Calcium and vitamin D
Calcium deficiency can cause what? - ✔️✔️Rickets, osteoporosis, chvostek's sign, trousseau's sign
Foods high in calcium - ✔️✔️Milk and milk products, orange juice, salmon, sardines, soybeans, tofu,
collard greens, beets, kale, broccoli, cream of wheat
Food sources of phosphorous - ✔️✔️High protein food like milk, yogurt, cheese, eggs, meat, and fish
High sodium= - ✔️✔️Low potassium
Avoid what while increasing sodium? - ✔️✔️k+ foods
Food sources of potassium - ✔️✔️Bananas, oranges, dried prunes, sweet potatoes, spinach, avocado,
raisins, milk, yogurt, beans, clams, halibut and kidney beans
Food sources of magnesium - ✔️✔️Nuts, soybeans, legumes, whole grains, cocoa, spinach, oats
Low Sodium (Hyponatremia) is seen in patients with - ✔️✔️Kidney disease, adrenal crisis, heart failure,
diuretics
Foods high in sodium - ✔️✔️Processed foods, fast food, junk, packaged food, and dressing and
condiments
What increases iron absorption? - ✔️✔️Vitamin C
Sources of iron - ✔️✔️Liver, pork, chicken, beef, enriched grains, dark green leafy veg, oysters,
soybeans, tofu, molasses
, Food sources for folate vitamin B9 - ✔️✔️Asparagus, edamame, spinach, orange juice, chicken and
turkey liver, chickpeas, garbanzo beans, legumes, YOGURT, ready to eat Quaker cereals
Iodine deficiencies are - ✔️✔️Goiter, cretinism, and hypothyroidism
Sources of iodine - ✔️✔️Seafood, seaweed, shellfish and table salt
Food sources of zinc - ✔️✔️Seafood, lobsters, oysters, crabs, meat, yogurt, soybeans, legumes, whole
grains
Vitamin A is for - ✔️✔️Apricots and orange foods. It is retinol for vision
Food sources of vitamin a - ✔️✔️Fish oil, carrots, kale, spinach, sweet potatoes, yams, pumpkins,
melons, apricots, liver, egg yolks, and butter, cream, milk
Vitamin K is for - ✔️✔️KALE
Vitamin k deficiency is - ✔️✔️Severe malabsorption disorders like crohns
Sources of vitamin K - ✔️✔️Spinach, kale, collard greens, turnips, mustard greens and beets
Vitamin C is - ✔️✔️SCURVY AND CITRUS FRUITS
Vitamin c increases - ✔️✔️Iron absorption
Vitamin c sources - ✔️✔️Citrus fruits, oranges, tomatoes, kiwis, berries, lemons, pineapple, broccoli,
yellow and green vegetables, PEPPERS
Vitamin B1 thiamine food sources - ✔️✔️Bread, flour, cereal, rice, pasta, beans and legumes, hams,
pork loin, nuts, yeast
VERIFIED
What two work together? - ✔️✔️Calcium and vitamin D
Calcium deficiency can cause what? - ✔️✔️Rickets, osteoporosis, chvostek's sign, trousseau's sign
Foods high in calcium - ✔️✔️Milk and milk products, orange juice, salmon, sardines, soybeans, tofu,
collard greens, beets, kale, broccoli, cream of wheat
Food sources of phosphorous - ✔️✔️High protein food like milk, yogurt, cheese, eggs, meat, and fish
High sodium= - ✔️✔️Low potassium
Avoid what while increasing sodium? - ✔️✔️k+ foods
Food sources of potassium - ✔️✔️Bananas, oranges, dried prunes, sweet potatoes, spinach, avocado,
raisins, milk, yogurt, beans, clams, halibut and kidney beans
Food sources of magnesium - ✔️✔️Nuts, soybeans, legumes, whole grains, cocoa, spinach, oats
Low Sodium (Hyponatremia) is seen in patients with - ✔️✔️Kidney disease, adrenal crisis, heart failure,
diuretics
Foods high in sodium - ✔️✔️Processed foods, fast food, junk, packaged food, and dressing and
condiments
What increases iron absorption? - ✔️✔️Vitamin C
Sources of iron - ✔️✔️Liver, pork, chicken, beef, enriched grains, dark green leafy veg, oysters,
soybeans, tofu, molasses
, Food sources for folate vitamin B9 - ✔️✔️Asparagus, edamame, spinach, orange juice, chicken and
turkey liver, chickpeas, garbanzo beans, legumes, YOGURT, ready to eat Quaker cereals
Iodine deficiencies are - ✔️✔️Goiter, cretinism, and hypothyroidism
Sources of iodine - ✔️✔️Seafood, seaweed, shellfish and table salt
Food sources of zinc - ✔️✔️Seafood, lobsters, oysters, crabs, meat, yogurt, soybeans, legumes, whole
grains
Vitamin A is for - ✔️✔️Apricots and orange foods. It is retinol for vision
Food sources of vitamin a - ✔️✔️Fish oil, carrots, kale, spinach, sweet potatoes, yams, pumpkins,
melons, apricots, liver, egg yolks, and butter, cream, milk
Vitamin K is for - ✔️✔️KALE
Vitamin k deficiency is - ✔️✔️Severe malabsorption disorders like crohns
Sources of vitamin K - ✔️✔️Spinach, kale, collard greens, turnips, mustard greens and beets
Vitamin C is - ✔️✔️SCURVY AND CITRUS FRUITS
Vitamin c increases - ✔️✔️Iron absorption
Vitamin c sources - ✔️✔️Citrus fruits, oranges, tomatoes, kiwis, berries, lemons, pineapple, broccoli,
yellow and green vegetables, PEPPERS
Vitamin B1 thiamine food sources - ✔️✔️Bread, flour, cereal, rice, pasta, beans and legumes, hams,
pork loin, nuts, yeast
