Fitour Primary personal training certification
course Exam/336 Questions and Answers
Definition of Personal Training - -A fitness training program that joins a
personal trainer with a client to establish a mutual, respectful, and beneficial
partnership in order to reach a particular fitness/health goal.
- Definition of Personal Trainer - -A qualified fitness professional who is hired
by a client to assist the client in reaching a particular fitness/health goal.
- Purpose of Personal Training - -x Assess client's current level of fitness and
assist in setting fitness goals based on assessment.
x Design and implement an individualized program for a client.
x Counsel client on healthy living through nutrition and fitness activities.
x Motivate client to live a healthy lifestyle and to reach fitness goals.
- Benefits of Personal Training - -x Receive baseline information through
fitness assessments.
x Individualized fitness program and attention.
x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
x Directs beginners down the correct path from the very beginning to avoid
developing bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with more guidance.
x Special attention can be directed towards specialized conditions such as
arthritis,
osteoporosis, injury, etc.
- Benefits of Personal Training (what will a good PT do ?) - -x Some personal
trainers will do house-calls....working out at home.
x A good personal trainer will empower a client to be able to workout on
his/her own.
- Qualifications of a Personal Trainer (education) - -x Current nationally
recognized personal trainer certification.
x Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her education through workshops,
reading, and networking.
, - Qualifications of a Personal Trainer (liability insurance) - -All personal
trainers should carry liability insurance.
- Qualifications of a Personal Trainer (Business License) - -Check with your
city or town to determine if a business license is required to do business as a
personal trainer.
- What a personal trainer IS and DOES: (16) - -x An efficient communicator.
x An active listener.
x A motivator.
x Knowledgeable in the areas of the components of fitness.
x Well-groomed.
x A role model.
x Positive.
x Follows industry guidelines.
x Provides documented policies that describe services, prices, cancellation,
contract length, etc.
x Assesses the client.
x Prescribes a safe and specific fitness program especially designed for each
client.
x Counsels and educates the client on important health and fitness topics.
x Focuses on the goals established.
x Tracks the progress of the client.
x Follows up with client.
x Refers client to other professionals to handle situations out of his scope of
practice.
- What a personal trainer IS and DOES: Professional - -x Punctual
x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
- What a personal trainer IS and DOES: empowers the client - -An effective
personal trainer trains the client to need
the personal trainer for only a set period of time.
- What a personal trainer is NOT and DOES NOT DO (10) - -x Act as a
medical professional—Unless they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
,x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training
session.
x Fail to return phone messages or e-mails
- Responsibilities of a Client (14) - -x Ultimate responsibility to follow the
exercise prescription designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and
procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better
success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond
limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
x Avoid placing unrealistic expectations on the personal trainer. The trainer
provides the plan but cannot do the exercises, dieting and healthy living for
the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
- Job Opportunities for a Personal Trainer - -x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
- Anatomy definition - -the study of the structure of the body
- def: striated or skeletal muscle - -The anatomical structure that provides
the force necessary to move the body.
- Def: myology - -study of muscles.
- Def: bone - -The anatomical structure that provides support, movement,
and protection for the body.
, - Def: osteology - -study of bone
- Def: joints - -The point at which two or more bones come together or make
contact.
- Def: arthrology - -study of joints
- def. Articulation - -movement of joints
- Def: Diarthrodial Joint or Diarthrosis (Moveable Joints) - -A joint that has an
articular cavity or separation present to allow movement
- 5 Characteristics of Diarthrodial Joints - -x Articular cavity present
x Surrounded by a capsule ligamentous
x Capsule ligamentous is lined with synovial membrane which secretes
synovial fluid to lubricate the joint with synovial fluid stored in bursa sac.
x The articular surfaces are smooth
x Articular surfaces are lined with hyaline or fibrous cartilage.
- Sub-classes of Diarthrodial Joints - -x Irregular
x Hinge
.x Pivot
x Condyloid (True Wrist)
.x Saddle:
x Ball & Socket
- What is an irregular joint ? - -Example locations are carpals and tarsals.
- What is a hinge joint? - -elbow and knee
- What is a pivot joint? - -A joint that allows side to side movement and up
and down movement.
- What is a condyloid joint? - -the articular surface of one bone has an ovoid
convexity sitting within an ellipsoidal cavity of the other bone.
Example location is radiocarpal (joint
of the wrist)
- What is a saddle joint? - -Both bones have concave-convex articular
surfaces which interlock like two saddlesopposed to one another.
- Synarthrodial Joint or Synarthrosis (Non-Moveable Joints): - -A joint that
does not have an articular cavity or separation present to allow movement.
- 3 Characteristics of Synarthrodial Joints - -x The joint surface continues
with cartilage of fibrous cartilage.
course Exam/336 Questions and Answers
Definition of Personal Training - -A fitness training program that joins a
personal trainer with a client to establish a mutual, respectful, and beneficial
partnership in order to reach a particular fitness/health goal.
- Definition of Personal Trainer - -A qualified fitness professional who is hired
by a client to assist the client in reaching a particular fitness/health goal.
- Purpose of Personal Training - -x Assess client's current level of fitness and
assist in setting fitness goals based on assessment.
x Design and implement an individualized program for a client.
x Counsel client on healthy living through nutrition and fitness activities.
x Motivate client to live a healthy lifestyle and to reach fitness goals.
- Benefits of Personal Training - -x Receive baseline information through
fitness assessments.
x Individualized fitness program and attention.
x Tracking method of progress.
x Motivation.
x Efficient workout sessions.
x Directs beginners down the correct path from the very beginning to avoid
developing bad habits.
x Accountability for the client.
x Improve technical skills.
x Overcome plateaus.
x Better assurance of a safe workout.
x Better assurance of reaching fitness goals with more guidance.
x Special attention can be directed towards specialized conditions such as
arthritis,
osteoporosis, injury, etc.
- Benefits of Personal Training (what will a good PT do ?) - -x Some personal
trainers will do house-calls....working out at home.
x A good personal trainer will empower a client to be able to workout on
his/her own.
- Qualifications of a Personal Trainer (education) - -x Current nationally
recognized personal trainer certification.
x Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
x CPR/First Aid.
x A personal trainer should continue his/her education through workshops,
reading, and networking.
, - Qualifications of a Personal Trainer (liability insurance) - -All personal
trainers should carry liability insurance.
- Qualifications of a Personal Trainer (Business License) - -Check with your
city or town to determine if a business license is required to do business as a
personal trainer.
- What a personal trainer IS and DOES: (16) - -x An efficient communicator.
x An active listener.
x A motivator.
x Knowledgeable in the areas of the components of fitness.
x Well-groomed.
x A role model.
x Positive.
x Follows industry guidelines.
x Provides documented policies that describe services, prices, cancellation,
contract length, etc.
x Assesses the client.
x Prescribes a safe and specific fitness program especially designed for each
client.
x Counsels and educates the client on important health and fitness topics.
x Focuses on the goals established.
x Tracks the progress of the client.
x Follows up with client.
x Refers client to other professionals to handle situations out of his scope of
practice.
- What a personal trainer IS and DOES: Professional - -x Punctual
x Organized
x Educated/Certified
x Experienced
x Marketing and promotion
- What a personal trainer IS and DOES: empowers the client - -An effective
personal trainer trains the client to need
the personal trainer for only a set period of time.
- What a personal trainer is NOT and DOES NOT DO (10) - -x Act as a
medical professional—Unless they do indeed have the formal education
- Doctor, physical therapist, psychologist, a registered dietician
x Dismiss questions or concerns.
x Rush through appointments or workout sessions.
x Recommend fad diets.
x Recommend questionable supplements, ergogenic aids, or herbs.
x Recommend a "quick fix" program.
,x Push client to the point of pain or injury.
x Fail to recommend a comprehensive fitness program.
x Engages in full conversations with other people during a client's training
session.
x Fail to return phone messages or e-mails
- Responsibilities of a Client (14) - -x Ultimate responsibility to follow the
exercise prescription designed by the personal trainer lies with the client.
x Ask the personal trainer questions regarding qualifications, policies, and
procedures.
x Be prepared to provide the personal trainer with specific goals.
x Write down questions prior to the session.
x Follow exactly what the personal trainer prescribes to ensure better
success.
x Communicate likes and dislikes regarding exercise preference.
x Communicate to the personal trainer if he/she is being pushed way beyond
limits.
x A little discomfort is good but pain is not acceptable.
x Immediately address problems with Personal Trainer
x Avoid placing unrealistic expectations on the personal trainer. The trainer
provides the plan but cannot do the exercises, dieting and healthy living for
the client.
x Wear proper clothing during the personal training session.
x Bring a towel and water to the personal training session.
x Call at least 24 hours in advance to cancel a session.
x Avoid idle chit-chat during a session.
- Job Opportunities for a Personal Trainer - -x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
- Anatomy definition - -the study of the structure of the body
- def: striated or skeletal muscle - -The anatomical structure that provides
the force necessary to move the body.
- Def: myology - -study of muscles.
- Def: bone - -The anatomical structure that provides support, movement,
and protection for the body.
, - Def: osteology - -study of bone
- Def: joints - -The point at which two or more bones come together or make
contact.
- Def: arthrology - -study of joints
- def. Articulation - -movement of joints
- Def: Diarthrodial Joint or Diarthrosis (Moveable Joints) - -A joint that has an
articular cavity or separation present to allow movement
- 5 Characteristics of Diarthrodial Joints - -x Articular cavity present
x Surrounded by a capsule ligamentous
x Capsule ligamentous is lined with synovial membrane which secretes
synovial fluid to lubricate the joint with synovial fluid stored in bursa sac.
x The articular surfaces are smooth
x Articular surfaces are lined with hyaline or fibrous cartilage.
- Sub-classes of Diarthrodial Joints - -x Irregular
x Hinge
.x Pivot
x Condyloid (True Wrist)
.x Saddle:
x Ball & Socket
- What is an irregular joint ? - -Example locations are carpals and tarsals.
- What is a hinge joint? - -elbow and knee
- What is a pivot joint? - -A joint that allows side to side movement and up
and down movement.
- What is a condyloid joint? - -the articular surface of one bone has an ovoid
convexity sitting within an ellipsoidal cavity of the other bone.
Example location is radiocarpal (joint
of the wrist)
- What is a saddle joint? - -Both bones have concave-convex articular
surfaces which interlock like two saddlesopposed to one another.
- Synarthrodial Joint or Synarthrosis (Non-Moveable Joints): - -A joint that
does not have an articular cavity or separation present to allow movement.
- 3 Characteristics of Synarthrodial Joints - -x The joint surface continues
with cartilage of fibrous cartilage.
