NASM GROUP PERSONAL TRAINING EXAM
| LATEST EXAM | ALL QUESTIONS AND
CORRECT ANSWERS | GRADED A+ |
VERIFIED ANSWERS
When a fitness professional implements a series of single-leg movement
patterns as part of the session warm-up, they are attempting to do what? ---
---CORRECT ANSWER---------------Disguise the use of movement screens
and postural assessments.
The objective behind balance training is to? ------CORRECT ANSWER------
---------Improve movement quality, help prevent injury, and strengthen the
stabalizer muscles in the ankles, knees and hips.
Within G.P.T., what is the 1st step in the pre-participation screening
process? ------CORRECT ANSWER---------------Conduct a health risk
appraisal
Which assessment evaluates dynamic flexibility, core stability, and overall
neuromuscular control? ------CORRECT ANSWER---------------Overhead
squat assessment
Establishing a long-term goal should be obtainable within what time frame?
------CORRECT ANSWER---------------3-6 months
,After an overhead squat assessment is completed the G.P.T. will know
what? ------CORRECT ANSWER---------------The movement dysfunctions of
the participants and the equipment considerations necessary based off of
the dysfunctions.
What is the spatial arrangement in a G.P.T. session where participants are
aligned in a staggered formation in from of the instructor? ------CORRECT
ANSWER---------------Offset line formation
Cues that add to the knowledge of the participant are? ------CORRECT
ANSWER---------------Informational cues
What communication style is participant centered where the fitness
professional helps participants explore their own solutions? ------CORRECT
ANSWER---------------Collaborative communication style
What is the coaching style that is very informal in which the fitness
professional grants the participants ownership of the program by allowing
them to completely decide the direction and nature of the session? ------
CORRECT ANSWER---------------Democratic advisory
Avoiding filler words when coaching and cueing G.P.T. participants will help
maximize what? ------CORRECT ANSWER---------------Information delivery
Words used to evoke an action response from a participant are called? -----
-CORRECT ANSWER---------------Cues
, __________ is stated to be the difference between success and failure for
the relationship between the fitness professional and their participants? -----
-CORRECT ANSWER---------------Effective communication
What style of coaching is better suited to training seasoned veterans who
have both knowledge and experience in programming? ------CORRECT
ANSWER---------------Democratic advisory
What coaching style is considered one-way in which the fitness
professional takes charge and does not seek input from the participants? --
----CORRECT ANSWER---------------Authoritarian
What is the coaching style that is less suitable for small personal G.P. T.
sessions but is most beneficial for large G.P.T. due to it's rigid structure? ---
---CORRECT ANSWER---------------Authoritarian
Within the directive communication style, reflecting and/or paraphrasing the
participants message in addition to providing a solution opinion is
considered what? ------CORRECT ANSWER---------------Mirroring
When determining a target audience, the use of statistical data relating to
the population and
particular groups within it such as gender, age, and ethnicity. These
statistics are referred to
as________. ------CORRECT ANSWER---------------Demographics
| LATEST EXAM | ALL QUESTIONS AND
CORRECT ANSWERS | GRADED A+ |
VERIFIED ANSWERS
When a fitness professional implements a series of single-leg movement
patterns as part of the session warm-up, they are attempting to do what? ---
---CORRECT ANSWER---------------Disguise the use of movement screens
and postural assessments.
The objective behind balance training is to? ------CORRECT ANSWER------
---------Improve movement quality, help prevent injury, and strengthen the
stabalizer muscles in the ankles, knees and hips.
Within G.P.T., what is the 1st step in the pre-participation screening
process? ------CORRECT ANSWER---------------Conduct a health risk
appraisal
Which assessment evaluates dynamic flexibility, core stability, and overall
neuromuscular control? ------CORRECT ANSWER---------------Overhead
squat assessment
Establishing a long-term goal should be obtainable within what time frame?
------CORRECT ANSWER---------------3-6 months
,After an overhead squat assessment is completed the G.P.T. will know
what? ------CORRECT ANSWER---------------The movement dysfunctions of
the participants and the equipment considerations necessary based off of
the dysfunctions.
What is the spatial arrangement in a G.P.T. session where participants are
aligned in a staggered formation in from of the instructor? ------CORRECT
ANSWER---------------Offset line formation
Cues that add to the knowledge of the participant are? ------CORRECT
ANSWER---------------Informational cues
What communication style is participant centered where the fitness
professional helps participants explore their own solutions? ------CORRECT
ANSWER---------------Collaborative communication style
What is the coaching style that is very informal in which the fitness
professional grants the participants ownership of the program by allowing
them to completely decide the direction and nature of the session? ------
CORRECT ANSWER---------------Democratic advisory
Avoiding filler words when coaching and cueing G.P.T. participants will help
maximize what? ------CORRECT ANSWER---------------Information delivery
Words used to evoke an action response from a participant are called? -----
-CORRECT ANSWER---------------Cues
, __________ is stated to be the difference between success and failure for
the relationship between the fitness professional and their participants? -----
-CORRECT ANSWER---------------Effective communication
What style of coaching is better suited to training seasoned veterans who
have both knowledge and experience in programming? ------CORRECT
ANSWER---------------Democratic advisory
What coaching style is considered one-way in which the fitness
professional takes charge and does not seek input from the participants? --
----CORRECT ANSWER---------------Authoritarian
What is the coaching style that is less suitable for small personal G.P. T.
sessions but is most beneficial for large G.P.T. due to it's rigid structure? ---
---CORRECT ANSWER---------------Authoritarian
Within the directive communication style, reflecting and/or paraphrasing the
participants message in addition to providing a solution opinion is
considered what? ------CORRECT ANSWER---------------Mirroring
When determining a target audience, the use of statistical data relating to
the population and
particular groups within it such as gender, age, and ethnicity. These
statistics are referred to
as________. ------CORRECT ANSWER---------------Demographics
