Straighterline Nutrition FINAL with 100% correct solutions 2024

physical fitness correct answersthe ability to perform moderate to vigorous activity without undue fatigue ATP (adenosine triphosphate) correct answersthe main energy currency for cells. Used to promote ion pumping, enzyme activity, and muscular contraction. The immediate source of energy for body functions. ADP (adenosine diphosphate) correct answersA breakdown product of ATP. Synthesized into ATP using energy from foodstuffs and a phosphate group. phosphocreatine (PCr) correct answersA high-energy compound that can be used to re-form ATP. It is used primarily during bursts of activity, such as lifting and jumping. creatine correct answersAn organic (i.e. carbon containing) molecule in muscle cells that serves as a part of a high-energy compound (termed creatingphosphate or phosphocreatine) cable of synthesizing ATP from ADP. The primary goal in the use of any fuel (carb, fat, protein) correct answersto make ATP. First line of defense for resupplying ATP in muscles correct answersPCr (phosphocreating) The main advantage of phosphocreatine correct answersIt can be activated instantly and can replenish ATP at rates fast enough to meet the energy demands of the fastest and most powerful actions. Disadvantage of phosphocreatine correct answersNot much of it is made and stored in the muscles Ues of glucose to make ATP can be either __ or __ correct answersanaerobic or aerobic Anaerobic glucose breakdown correct answersyields energy fast. It provides most of the energy needed for events that require a quick burst of energy (sprints) Disadvantage of the anaerobic breakdown of glucose correct answers(1) cannot be sustained for long periods of time and (2) the rapid accumulation of lactic acid greatly increases the acidity of the muscle.