CSU HES 145 Exam 1(Graded A+ actual test)

What is Wellness - Answer-Optimal health and vitality, encompassing all the dimensions of wellbing What is Health - Answer-- Overall condition of body or mind - Presence or absence of illness or injury Requirements of wellness - Answer-- Life lived actively, energetically, and fully - Largely determined by our decisions Dimensions of wellness (9) - Answer-- Physical - Emotional - Intellectual - Interpersonal - Cultural - Spiritual - Environmental - Financial - Occupational Physical Wellness - Answer-- Eating well - Exercising - Avoiding harmful habits - Making responsible sexual decisions - Getting regular medical/dental checkups - Taking steps to avoid injuries - Recognizing symptoms of disease - Largely determines quality and quantity of lifeEmotional Wellness - Answer-- Optimism - Trust - Self-acceptance - Self-esteem - Self-confidence (concept) - Ability to share feelings w/ others - Ability to understand and accept one's feelings Self-acceptance - Answer-satisfaction w/ self (how we value ourselves) Self-esteem - Answer-how I view myself and how I think others view me (how we feel about ourselves) Self-concept - Answer-How we perceive ourselves Intellectual Wellness - Answer-- Openness to new ideas - Capacity to question and think critically