CrossFit Level 1 Complete Exam Guide Test 2024.

CrossFit Level 1 Complete Exam Guide Test 2024. CrossFit - correct answer Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral - correct answer Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are sequence of movements that blend into other movements. Core Fv - correct answer (High Force/Low velocity) (Fv/fv/fV) FM - correct answer - Has the ability to move Large Loads (force) - Long Distances (distance) - Quickly (time) FM - correct answer Produces power and power can be measured. Constantly Varied - correct answer ??? MLS - correct answer Midline Stabilization PCE - correct answer Posterior Chain Engagement ROM - correct answer Range of Motion C2E - correct answer Core to Extremity AS - correct answer Active Shoulders