NSCA-CPT Exam Review Questions With 100% Correct Answers 2024

NSCA-CPT Exam Review Questions With 100% Correct Answers 2024 Steps of the Client Consultation and Health Appraisal - answer1. Have initial consult 2. Assess compatibility 3. Discuss goals **4. Establish client/PT agreement** 5. Implement health appraisal forms 6. Evaluate and interpret these results 7. Refer if necessary to obtain med clearance. Client Trainer Agreement - answerWritten documentation describing services, parties involved, expectations of those parties, timeline of delivery, cost structure and payment 2) Cancellation Policy 3) Termination of contract 4) Signature of both parties PAR-Q - answerAssesses the readiness for an individual to partake in a general training program. If a client answers yes to any, they will be referred to physician. Helps protect trainer liability. Lifestyle inventories - answerAssesses personal choices like diet, stress, physical activity, and other personal health. Good for general healthy population. Informed Consent - answerIncludes a description of the program, the risks and benefits of participating, and the responsibilities of the participant. Assumption of Risk - answerA client agreement to waive rights to legal remedy in the event of injury, even in negligence. Identifies potential risks associated with the program, establishes a clients understanding of this risk. Positive Risk Factors for CAD/CVD - answerAge: Men >45yrs, Women >55 Family history Smoking Sedentary living Obesity Hypertension (>140/99) Dyslipidemia (>130 LDL, <40 HDL) Prediabetes: >100mg/dl F BG Interpretation of CVD Risk Results - answerLow risk: asymptomatic with <= 1 symptom. Moderate risk: asymptomatic with >=2 symptoms. High risk: those have a known disease/condition; or have several symptoms like irregular heart beat, dyspnea, pain in neck/chest/arms, edema, etc. Exercise testing for disease risks - answerLow: exams/testing not needed for any intensity. Moderate: exam suggested for vigorous. Physician supervision is recommended during submax testing. High: exams recommended for all exercise; physicians should supervise submax testing. Training Frequency - answerNovice/Beginner: 2-3 sessions/week Intermediate: 3 full body or 4 split. Advanced: 4-6 sessions/week Reps Based on Goals - answerEndurance Reps: 10+ nov/int or 15-30 adv. Sets: 1-3 novice, >=3 int/adv Hypertrophy Reps: 6-12 (@ 67-85%) Sets: 1-3 novice, >=3 int/adv Strength Reps: <=6 for novice,int,adv Sets: >=3 Power