Club Pilates || All Correct.

J. Pilates on Fitness correct answers Physical fitness is the first requisite of happiness. Out interpretation of physical fitness is the attainment of a uniformly developed body with a sound mind, fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure JP-RTL- p.19 Historical Principles correct answers Whole body movement Breath Balanced muscle development Concentration Control Centering Precision Rhythm Guiding Principles correct answers Breath- integral part of overall body functioning Whole body health- development of the body, mind, and spirit Whole body commitment- mental and physical discipline, work ethic, an attitude toward one's self and assuming a lifestyle necessary to achieve whole body health Breath Facilitating Movement correct answers Anterior inhalation facilitates thoracic extension (flight) Forced exhalation facilitates spine flexion (forward fold) Unilateral breath facilitates lateral flexion Combination breathing facilitates rotation J. Pilates on Spine Articulation correct answers "If your spine in inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young" B. Andersen on Organization of the Head, Neck and Shoulders correct answers "Increasing our awareness of the world through improved access to our senses; vision, hearing, and touch" Polestar's vision correct answers To impact the world through intelligent movement, fostering awareness of self and community Polestar's mission correct answers Polestar is an international community of research oriented movement science professionals, transferring knowledge to our clients to improve health and well-being through the application of Pilates and various methodologies of movement science. Polestar core values correct answers Practice what we preach- integrity and balance lifestyle