CFL2 Test questions with correct answers
CFL2 Test questions with correct answers SUMO DEADLIFT HIGH PULL set up - ANSWER-SET-UP Slightly wider than shoulder-width stance; knees in line with toes Hands inside the legs with a full grip Shoulders over or slightly in front of the bar Bar in contact with the shins Arms straight Eyes on the horizon SUMO DEADLIFT HIGH PULL execution - ANSWER-EXECUTION (DEADLIFT, SHRUG, PULL) Lumbar curve maintained Hips and shoulders rise at the same rate until the bar passes the knee Hips then extend rapidly Heels down until hips and legs extend Shoulders shrug, then the arms pull Elbows move high and outside Bar moves over the middle of the foot Complete at fu
École, étude et sujet
- Établissement
- CFL2 Tst quD
- Cours
- CFL2 Tst quD
Infos sur le Document
- Publié le
- 19 mars 2024
- Nombre de pages
- 5
- Écrit en
- 2023/2024
- Type
- Examen
- Contient
- Questions et réponses
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cfl2 test questions with correct answers sumo dead
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cfl2 test questions with correct answers
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