CFT Certification Exam Questions and Answers

CFT Certification Exam Questions and Answers What are the 3 types of muscle contraction? - Answer ️️ -Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising D. None of the above - Answer ️️ -A. It decreases the risk of injury The study of biomechanics includes which of the following? A. Kinematics B. Kinesiology C. Physics D. All of the above - Answer ️️ -D. All of the above A bodybuilder's pose is an example of: A. Concentric muscle action B. Eccentric muscle action C. Isometric muscle action - Answer ️️ -C. Isometric muscle action Muscle ______________ refers to the sequential activation of muscle groups. A. Hypertrophy B. Contraction C. Control D. Synergy - Answer ️️ -D. Synergy A 25-year-old female with 14% body fat would be classified as: A. Slim B. Athletic C. Fit D. Average - Answer ️️ -B. Athletic VO2 measures: A. Oxygen consumption B. Energy consumption C. Blood pressure D. Heart rate - Answer ️️ -A. Oxygen consumption What kind of information does a co