LUOA 9th Grade Girls Health and P.E. Module 6 Study Guide

LUOA 9th Grade Girls Health and P.E. Module 6 Study Guide The best way to reduce the percentage of your body fat is by reducing the number of calories you eat (by about ________ calories per day) along with increasing how much time you spend exercising or doing physical activity. 500 ____________________ is the minimum amount of fat required by your body necessary to maintain health. Essential fat Which of the following are the most common methods of assessing a person's body fat percent and lean mass? -Hydro-static weighing -Underwater weighing -Bio-electrical impendance -Skinfold thickness measurements -Body Mass index Having too much body fat may increase the risk of which of the following? -Respiratory problems -Gall bladder disease -Type 2 diabetes -Cardiovascular disease -Atherosclerosis -Hypertension Some aspects of your body composition are genetic (where you store fat), but most fat increase is related to ______________. Lifestyle The human body is composed of a variety of different tissue types including _______________________ (muscle, bone, and organs) that are metabolically active. lean issues __________ is a calculation of body weight in relation to height. BMI What is the name for the fat that is under the surface of your skin? Subcutaneous fat Of the following, which are considered lean tissues? -Organs -Muscles -Bones The human body is composed of a variety of different tissue types including _________________ tissue that is not metabolically active. Adipose Body fat percentages from _________________ (men) and _________________ (women) are more typical in athletes and other people who are very active. 5%-13% / 12%-22% The risk of ________________ and ___________________ increases for people who are underweight. -Bone fractures -Osteoporosis Which of the following words are associated with having a positive body image? -Accepting -Thankful Body image encompasses which of the following? -feelings and sensations you have when you move -How you view your own appearance -How you feel about your own body _________________________ is how you see yourself when you look in the mirror or when you picture yourself in your mind. Body image What are ways you can change your body image? -Knowing you were made in the image of God and accepting yourself as His creation -Changing the way you think about your body -Eating healthy foods -Getting regular exercise Which of the following words or phrases are associated with having a negative body image? -Isolation -Depression When someone has a _______________ body image he or she has an accurate view of his or her shape and will see the various parts of his or her body as they really are. Positive When someone has a _______________ body image, they will likely have a distorted perception of his or her own shape. Negative There are many ways to keep your mind and mood in optimal shape. Which of the following are some ways to keep your mind and mood in good shape? -Proper diet -Exercise -Prayer When you are not able to manage stress or express emotions (especially negative emotions) in positive ways, it can lead to _________________________________________. -An increased risk of developing heart disease -Physical ailments If you have a strong and positive relationship with your ___________________________, you are more likely to be able to manage the stressors in your life. Family and friends _________________________________ is the ability to understand ourselves and cope with the challenges life can bring. Emotional Wellness Being sad or having anxiety is always unhealthy. False Which of the following can affect mental and emotional health and day to day living? -Major changes -Poor body image -Anxiety -Deperession Which of the following are some of the biggest influences on the mental and emotional health of teenagers? -Media -Neighbors -Friends -Family Which of the following are ways you can promote positive mental and emotional health? -Participate in extracurricular activities -Build strong, positive relationships with your family and friends -Become more involved in the community According to the CDC, eating disorders affect as many as ________ of adolescent and young adult females. 3% Symptoms of anorexia nervosa include which of the following? -Relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight -Extremely low body weight -Severe food restriction -Intense fear of gaining weight -Distorted body image and self-esteem -Lack of menstruation In which eating disorder will individuals frequently binge on massive amounts of food and will sometimes do this in secret? They might appear to be of average body size or even a little overweight. Bulimia nervosa Some "red flags" or signs someone may have an eating disorder include which of the following? -Expressing depression, disgust, shame, or guilt about eating habits -Eating much more food in a meal or snack than is considered normal -Problems with loss of tooth enamel that may be a sign of repeated vomiting -leaving during meals to use the toilet -Eating in secret Which of the following are potential complications of eating disorders? -Social and relationship problems -Death -Substance use disorders -Work and school issues -Problems with growth and development -Depression and anxiety -Suicidal thoughts or behavior -Significant medical problems When a person has an eating disorder, most of their behaviors related to eating occur _________. In private In which eating disorder will individuals starve themselves to the point of emaciation, which is the state of being extremely and dangerously thin? Anorexia nervosa In which eating disorder do individuals simply binge eat with no purging (vomiting), exercising, or other means of losing weight? These individuals eat massive numbers of calories, generally within a two-hour period, and again, they generally do this in private. Binge eating disorder What are the three most common eating disorders? -Bulimia nervosa -Anorexia nervosa -Binge eating disorder In addition to the three most common eating disorders, which of the following are other eating disorders? -Avoidant/restrictive food intake disorder -Pica -Rumination disorder Symptoms of bulimia nervosa include which of the following? -Worn tooth enamel, and increasingly sensitive and decaying teeth as a result of exposure to stomach acid -Chronically inflamed and sore throat -Swollen salivary glands in the neck and jaw area -Electrolyte imbalance--too low or too high levels of sodium, calcium, potassium, and other minerals that can lead to a heart attack or stroke -Acid reflux disorder -Severe dehydration -Intestinal distress What is the name for the fat that is around the organs in your abdominal cavity? Visceral Not having enough body fat can result in your immune system being compromised, and that will make it harder for your body to ________________________________. Fight off infection _______________________ of all cases of eating disorders occur in females. Greater 90% Speaking about attitudes, Chuck Swindoll said that, "life is _____ what happens to me and _____ how I react to it." 10% / 90% Which of the following are signs and symptoms of depression? -Feelings of sadness, tearfulness, emptiness or hopelessness -Angry outbursts, irritability or frustration, even over small matters -Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports -Insomnia or sleeping too much -Tiredness and lack of energy, so even small tasks take extra effort -Changes in appetite — reduced appetite and weight loss or increased cravings for food and weight gain -Anxiety, agitation or restlessness -Slowed thinking, speaking or body movements -Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility -Trouble thinking, concentrating, making decisions and remembering things -Frequent or recurrent mention of death, suicidal thoughts, suicide attempts or suicide -Unexplained physical problems, such as back pain or headaches One of Satan's tactics regarding depression or anxiety is to _____________________________. Make you feel alone If you ________________________ then you will develop a mindset that is not anxious but stable and content. Trust God for all necessary things Depression can be severe and prolonged. In some cases, the help of a ___________________ may be necessary. Doctor Depression can result from events that you can't control and from _______________________. Personal Choices Which of the following things can you do to help a person who may be depressed? -Talk to the person about what you've noticed and why you're concerned. -Explain that depression is a medical condition, not a personal flaw or weakness — and that it usually gets better with treatment. -Suggest seeking help from a professional — a medical doctor or a mental health provider, such as a licensed counselor or psychologist. -Offer to help prepare a list of questions to discuss in an initial appointment with a doctor or mental health provider. -Express your willingness to help by setting up appointments, going along to them and attending family therapy sessions.- A Christian has the opportunity to be honest with God, to go to Him in prayer, and to express his feelings of sorrow or of being depressed. This is an example that we see in the life of ______________________. David It is possible to become depressed or anxious when you make poor choices. What is the root cause of poor choices and bad decisions?