LUOA 9th Grade Health and P.E Midterm Exam Study Guide 2023 with complete solution

LUOA 9th Grade Health and P.E Midterm Exam Study Guide 2023 with complete solution What does the Proverbs 31 woman do daily to release good endorphins? Does good for her husband, exercises, and reaches out to those in need. Which of the following could be considered your peers? (Select all that apply.) -Classmate -Youth group member -Sports teamate Which of the following is the best way to deal with negative peer pressure? Avoid it __________________ is the pressure that you feel to behave in a certain way because your friends or people in your group expect it. Peer pressure What are the spiritual gifts mentioned in Romans 12? Prophecy, ministry, giving, and teaching As told in the lesson on spiritual gifts and work, what does a slothful or lazy person do to his life? Endangers it Define spiritual gifts. God given abilities given for the purpose of building up the church An individual who was exceptionally diligent in her work as a teacher and earned a salary equivalent to a man was ______________. She also founded the American Red Cross. Clara Barton How did Esther show she was trained up in the ways of the Lord? She exhibited submission, respectful communication, wisdom, humility, and responsibility What word is defined as "Make a thorough or dramatic change"? Transform Check for errors and make adjustments; to reestablish a close relationship between is the definition for what word? Reconcile Esther was respectful and followed the correct protocol in approaching the king and used speech that was honoring to him. What did she do? She dressed nicely and waited patiently for him to extend the scepter. What is the centerpiece of a biblical worldview? God Which of the following is/are consistent with a biblical worldview? (Select all that apply.) -Believes the Bible is God's Word -Man is born with a sinful nature. -Believes there is a God -Man's Purpose in life is to focus on God -Believes everyone will die. Which of the following are three ways a biblical worldview is unique from all other worldviews? (Select three.) -A biblical worldview is defined by hope -A biblical worldview is biblically grounded -A biblical worldview is culturally literate What is the centerpiece of an atheistic worldview? (Select all that apply.) -Man -Nature Based on the information in the lesson on prayer and fasting, which of the following are reasons for praying? (Select all that apply.) -For healing -To worship God -For Provision -To put God first -For Forgiveness -For direction and perspective -For Protection and Deliverance -For Salvation 1 Chronicles 4:10 Jabez called upon the God of Israel, saying, "Oh that you would bless me and enlarge my border, and that your hand might be with me, and that you would keep me from harm so that it might not bring me pain!" And God granted what he asked. Mark 14:38 Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak. Ephesians 6:18 Praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints. Jeremiah 33:3 Call to me and I will answer you, and will tell you great and hidden things that you have not known. Psalm 46:1 God is our refuge and strength, a very present help in trouble. Which of the following is NOT a consideration for daily quiet time? Quiet time allows us to focus on temporal not eternal things. Psalms 119:105 Thy word is a lamp unto my feet, and a light unto my path. Matthew 6:33 But seek first the kingdom of God and his righteousness, and all these things will be added to you. Proverbs 8:17 I love them that love me; and those that seek me early shall find me. Mark 1:35 And rising very early in the morning, while it was still dark, he departed and went out to a desolate place, and there he prayed. 2 Timothy 3:16-17 All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work. John 14:21 Whoever has my commandments and keeps them, he it is who loves me. And he who loves me will be loved by my Father, and I will love him and manifest myself to him. Hebrews 4:12 For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart. The period known as adolescence is the life cycle between the ages of ___________. 9 and 19 One significant change during adolescence is a rapid growth rate (growth spurt); during this period, you will attain about ______ of your adult height, your bones will grow significantly, and you will gain weight (about ______ of your adult ideal weight). Your lean muscle mass and fat stores will also increase during this stage. 15% / 50% Because of changes during adolescence, the nutritional needs or requirements of adolescents are generally different than they are at different life stages. The requirements for which of the following nutrients are higher for adolescents? (Select two.) -Iron -Calcium All proteins contain a combination of how many unique amino acids? 20 A chain with fewer than 50 amino acids Peptide Two amino acids joined Dipeptide Three amino acids joined Tripeptide More than 10 amino acids joined together Polypeptide Which amino acid is considered essential for adolescents and non-essential for adults? Arginine What are the three classifications of amino acids? -Nonessential -Essential -Conditional An amino acid that is needed in the diet because it cannot be made in the body or cannot be made in adequate quantities to sustain the body's needs Essential amino acid Those amino acids that do not need to be consumed in the diet because the body is capable of synthesizing (producing) them non-essential amino acid Amino acids that must be consumed in foods when the body cannot produce those amino acids because of an illness or because the body does not have the enzymes needed for synthesizing those amino acids Conditional amino acids _______________ __________________ are not drugs and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Dietary supplements What does FDA stand for? Food and Drug Administration Which of the following supplements have scientific evidence demonstrating benefit for overall health and for managing some health conditions? (Select all that apply.) -Vitamin D -Omega-3 fatty acids from fish oils -Folic acid -Calcium Regarding nutrition supplements, even the best supplement is no substitute for ______________. Good nutrition Some groups of people, because of distinct nutritional needs, benefit most from taking a vitamin and mineral supplement. Which of the following would NOT benefit most from taking a vitamin and mineral supplement? Newborns and infants Which of the following is NOT a way to avoid negative peer pressure? Trust yourself "_________________ is the assurance of things hoped for, the conviction of things not seen." Hebrews 11:1 (ESV) Faith To __________________________________ is to check for errors and make adjustments; to reestablish a close relationship. Reconcile Which of the following is NOT a Fruit of the Spirit given in Galatians 5:22-23? Faithlessness What are God-given abilities for building up the church? Spiritual gifts Identify the reference for the following verses: "For this is the will of God, your sanctification: that you abstain from sexual immorality; that each one of you know how to control his own body in holiness and honor, not in the passion of lust like the Gentiles who do not know God." 1 Thessalonians 4:3-5 When a person has a biblical worldview, ____________________________ is the center of all he or she does. Jesus ____________________________ is the urge to sin. Temptation Which of the following is NOT a reason to have a quiet time with the Lord? To focus on temporal things Which of the following is NOT a Fruit of the Spirit given in Galatians 5:22-23? Hope Which of the following are examples of prayer or people who prayed from the Bible? (Select all that apply.) -Paul -David -Jesus -Jabez -Moses -The Lord's Prayer Identify the reference for the following verse(s): "But seek first the kingdom of God and His righteousness, and all these things will be added to you." Matthew 6:33 ____________________ is the firm belief in the reliability, truth, ability, or strength of someone or something. Trust According to Psalm 108, when is it best to have quiet time with the Lord? In the Morning What did God give us that provides guidelines to live by? The Bible Identify the reference for the following verse: "But sexual immorality and all impurity or covetousness must not even be named among you, as is proper among saints." Ephesians 5:3 A quiet time should include ______________, ______________, and _____________. (Select three.) -Time in the Word -Worship -Prayer ________________________ is abstaining from food and/or drink or limiting it for a specific purpose. Fasting ___________________ are tasteless, organic compounds the body requires in small amounts for normal metabolic functions or metabolism. Vitamins ____________________ are inorganic elements that are essential to human nutrition and are important for your body to stay healthy. Your body uses them for many different jobs, including building bones, making hormones, and regulating your heartbeat. Minerals What are the two types of fat in the human body? (Select two.) -Essential fat -Stored fat Carbohydrates The primary source of energy for the body; they are found in most foods. Fats (Lipids) An important source of energy for the body; they include butter, margarine, other oils, and animal products Protein An energy source, but is not a primary energy source. They are important for growth and maintaining and repairing body tissues. Vitamins Do not provide, but are important to health; they are tasteless, organic compounds the body requires Minerals Do not provide energy, but are important to health. Your body uses them for many different jobs Water The most abundant nutrient in the body and the most important nutrient _____________________ are compounds in foods that sustain body processes. They include carbohydrates, protein, fats (lipids), vitamins, minerals, and water. Nutrients What is considered a healthy BMI for adults? 18.5-24.9 Mineral Inorganic elements essential to the nutrition of human Major minerals Minerals needed in amounts greater than 100 milligrams per day Trace minerals Minerals needed in amounts less than 20 milligrams per day. Vitamins Tasteless, organic compounds the body requires in small amounts for normal metabolic functions Fat-soluble vitamins Vitamins that can be dissolved in fat Water-soluble vitamins Vitamins that can be dissolved in water The Centers for Disease Prevention and Control (CDC) recommends children and teens get at least __________________ of physical activity each day. 60 Minutes There are 20 amino acids in the body. What are the three classifications of amino acids? (Select three.) -Conditional -Essential -Nonessential Which of the following are important to overall health and wellbeing? (Select all that apply.)