Core Power Yoga C1 Sequence - Sequence And Breath With Posture – Q/A

Core Power Yoga C1 Sequence - Sequence And Breath With Posture – Q/A
Name, Class, Welcome Newcomers - ✔ Introduction
Exhale Child's Pose (2 min) - ✔ Balasana
Exhale Downward Facing Dog (1 min) - ✔ Adho Mukha Svanasana
Exhale Ragdoll (1 min) - ✔ Uttanasana
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - ✔ Transition from Ragdoll
Exhale Standing at Attention (set intention) - ✔ Samasthiti
Inhale Mountain Pose (3-5 breaths) - ✔ Tadasana
Exhale Forward Fold - ✔ Uttanasana
Inhale Halfway lift - ✔ Ardha Uttanasana
Exhale High to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svanasana
Exhale Downward Facing Dog - ✔ Adho Mukha Svanasana
Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands - ✔ Transition from Down Dog
Inhale Halfway Lift - ✔ Ardha Uttanasana
Exhale Forward Fold - ✔ Uttanasana
Inhale Chair Pose (3-5 breaths) - ✔ Utkatasana
Exhale Forward fold - ✔ Uttanasana Inhale Halfway Lift - ✔ Ardha Uttanasana
Exhale High to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svanasana
Exhale Downward Facing Dog - ✔ Adho Mukha Svanasana
Inhale Right leg high - ✔ Inhale
Exhale Low Lunge - ✔ Exhale
Inhale Warrior 2 (right foot forward) - ✔ Virabhadrasana 2
Exhale Extended Side Angle - ✔ Utthita Parsvakonsana
Inhale Reverse Warrior - ✔ Parivrtta Virabhadrasana 2
Exhale High to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svansana
Exhale Downward Facing Dog - ✔ Adho Mukha Svansana
Inhale Left leg high - ✔ Inhale
Exhale Low lunge - ✔ Exhale
Inhale Warrior 2 (Left foot forward) - ✔ Virabhadrasana 2
Exhale Extended Side Angle - ✔ Utthita Parsvakonasana
Inhale Reverse Warrior - ✔ Parivrtta Virabhadrasana 2
Exhale High plank to low plank - ✔ Chaturanga Dandasana
Inhale Upward Facing Dog - ✔ Urdhva Mukha Svanasana