Garantie de satisfaction à 100% Disponible immédiatement après paiement En ligne et en PDF Tu n'es attaché à rien 4.2 TrustPilot
logo-home
Resume

Samenvatting essentials of personal training 3e editie (hoofdstuk 1 t/m 4)

Note
-
Vendu
1
Pages
30
Publié le
22-08-2023
Écrit en
2023/2024

Hierbij een uitgebreide samenvatting van hoofdstuk 1 t/m 4 van NSCA essentials of personal training (3e editie), alle hoofdstukken zijn duidelijk omschreven en ik heb de minor afgerond met een gemiddelde van een 9. English: Here is an extensive summary of chapter 1 /tm 4 of NSCA essentials of personal training (3rd edition), all chapters are clearly described and I have completed the minor with an average of 9.

Montrer plus Lire moins
Établissement
Cours










Oups ! Impossible de charger votre document. Réessayez ou contactez le support.

Livre connecté

École, étude et sujet

Établissement
Cours
Cours

Infos sur le Document

Livre entier ?
Inconnu
Publié le
22 août 2023
Nombre de pages
30
Écrit en
2023/2024
Type
Resume

Sujets

Aperçu du contenu

Chapter 1 structure and function of the muscular, nervous and skeletal systems.

Physical activity occurs through the combined and coordinated efforts of the muscular, nervous and
skeletal system.
- Nerves are responsible for initiating and modifying the actions of the muscles
- Muscle produce movement by generating forces to rotate bones around joints
- Skeletal rotation of bones provides movement of the body.

The muscular system
Force of a muscle called muscle contraction or muscle action. There are 3 types of muscles:
- Smooth
- Cardiac
- Skeletal: attaches to the bones, causing them to rotate (allows us to run, jump and lift etc)

,Gross anatomy (macrostructure) of skeletal muscle
Each skeletal muscle is surrounded by a layer of connective tissue referred to as epimysium. A muscle
is further divided into bundles of muscle fibers. A bundle of muscle fibers is called a fasciculus or
fascicle. Each fasciculus is surrounded by connective tissue called perimysium. Within a fasciculus,
each muscle fiber is surrounded and separated from adjacent fibers by a layer of connective tissue
referred to as endomysium. Together, these connective tissues help transmit the force of muscle
action to the bone via another connective tissue structure, the tendon.




Microsopic anatomy of skeletal muscle
Each muscle fiber is a cell, with many of the same structural components as other cells. Each muscle
fiber is surrounded by a plasma membrane, called a sarcolemma. A sarcolemma encloses the
contents of the cell, regulates the passage of materials such as glucose in and out of the cell and
receives and conducts stimuli in the form of electrical impulses or action potentials. Skeletal muscles
are multinucleated (possess more than one nucleus). A nuclei contain DNA from the cell and are
responsible for initiating the processes associated with adaptations to exercise. Within the boundary
of the sarcolemma, but outside the nuclei, is the cytoplasm, referred to as sarcoplasm in muscle. This
watery solution contains the cell’s energy source called adenosine triphosphate (ATP). Also
suspended within the sarcoplasm are organelles. These include mitochondria, which are the sites of
aerobic ATP production within the cell. Another important organelle is the sarcoplasmic reticulum,
this organelle stores calcium and regulated the muscle action process by altering the intracellular
calcium concentration. The sarcoplasmic reticulum releases calcium into the sarcoplasm of the cell
when action potential passes to the interior of the cell via structures called transverse tubulus (T-
Tubulus). T-tubulus are channels that form openings in the sarcolemma of the muscle cell.

, Myofibril
Each muscle cell contains columnar protein structures that run parallel to the length of the muscle
fiber, called myofibrils. Each myofibril is a bundle of myofilaments, which contain myosin (thick) and
actin (thin) filaments. Each myosin molecule consist of a head, neck and tail. The head is capable of
attaching to and pulling on the actin filament. ATP is used to perform the power stroke (important
step in the process of muscle activation). The neck structure connects the head to the tail. The
protein titin maintains the position of the myosin filament relative to actin.
Each actin filament is formed from individual globular, or G-actin. Each G-actin has a binding site for a
myosin head. There are two other protein structures in actin, tropomyosin and troponin. They
regulate the interaction of myosin and actin. Tropomyosin is a rod-like protein that spans the length
of seven G-actin proteins along the length of the actin filament. When the muscle is at rest,
tropomyosin lies of the myosin binding sites of actin. Each end of a tropomyosin filament is attached
to troponin. When bound to calcium, troponin causes the movement of tropomyosin away from the
myosin head to attach and pull on actin. Critical step in muscle activation. Protein nebulin acts to
ensure the actin filaments are the correct length.

Sarcomere
The sarcomere is the basic contractile unit of the muscle. It extends from one Z-line to an adjacent Z-
line. In the sarcomere there are actin and myosin filaments.
- Z-line: actin filaments anchored at one end of the Z-line. The extend inward to the centre of
the of the sarcomere.
- A-band: determined by the width of the myosin filaments. The A-band provides the dark
striation of skeletal muscle.
- H-zone: the area of the A-band that contains myosin, but not actin.
- M-line: in the middle of the H-zone is a dark line called the M-line. The M-line helps align
adjacent myosin filaments.
- I-band: the I band spans the distance between the ends of adjacent myosin filaments. Each I-
band lies partly in each of two sarcomeres.
€7,49
Accéder à l'intégralité du document:

Garantie de satisfaction à 100%
Disponible immédiatement après paiement
En ligne et en PDF
Tu n'es attaché à rien

Faites connaissance avec le vendeur

Seller avatar
Les scores de réputation sont basés sur le nombre de documents qu'un vendeur a vendus contre paiement ainsi que sur les avis qu'il a reçu pour ces documents. Il y a trois niveaux: Bronze, Argent et Or. Plus la réputation est bonne, plus vous pouvez faire confiance sur la qualité du travail des vendeurs.
joepnorbart Hogeschool van Amsterdam
S'abonner Vous devez être connecté afin de suivre les étudiants ou les cours
Vendu
11
Membre depuis
4 année
Nombre de followers
6
Documents
8
Dernière vente
9 mois de cela

5,0

2 revues

5
2
4
0
3
0
2
0
1
0

Récemment consulté par vous

Pourquoi les étudiants choisissent Stuvia

Créé par d'autres étudiants, vérifié par les avis

Une qualité sur laquelle compter : rédigé par des étudiants qui ont réussi et évalué par d'autres qui ont utilisé ce document.

Le document ne convient pas ? Choisis un autre document

Aucun souci ! Tu peux sélectionner directement un autre document qui correspond mieux à ce que tu cherches.

Paye comme tu veux, apprends aussitôt

Aucun abonnement, aucun engagement. Paye selon tes habitudes par carte de crédit et télécharge ton document PDF instantanément.

Student with book image

“Acheté, téléchargé et réussi. C'est aussi simple que ça.”

Alisha Student

Foire aux questions