LMRT Study Guide Questions & Answers Solved 100%

GOAL SETTING - Answer A process to deliberately, energize, direct, and sustain behavior to ensure progress. Goal Setting helps to build? - Answer Self Regulation Resilience - Answer One who is willing to take calculated, necessary risks, and to capitalize on opportunity 7 Step Goal Setting Process - Answer 1. Define your goal (end state) 2. Know where you are right now (energize) 3. Decide what you need to develop (priorities) 4. Make a plan for steady improvement (SMART) 5. Pursue regular action ( what's important now)WIN 6. Commit yourself completely ( maintain motivation) 7. Continually monitor your progress ( IPR in process review) HTGS Benefits - Answer - Better health - Lower depression and greater life satisfaction - More optimal performance - Better relationship HTGS principles - Answer Counteracts the negativity bias ATC - Answer Activating Event (AE)-the trigger, a challenge Thoughts- interpretations of AE Consequences- emotions/reactions Thought Themes & Emotion/Reaction - Answer Loss- sadness/withdrawal Danger- anxiety/agitation Trespass- anger aggression Inflicting Harm-guilt/apologizing Negative comparison- embarrassment/hiding Positive contribution- pride, sharing, planning achievements Appreciating what you've received- gratitude, giving back, paying forward Positive future- hope energizing, taking action ATC Key Principles - Answer A- just the facts T- your interpretation, what you say to yourself in the heat of the moment C- (E/R) consequences