BTEC sport revision (Test questions with correct solutions)

Aerobic Endurance correct answers The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic correct answers Means without Oxygen Aerobic correct answers Means with Oxygen Muscular Endurance correct answers The ability of muscles to contract over a long period of time Speed correct answers Distance divided by the time taken (m/s) Muscular strength correct answers The maximum force that a muscle can produce Body composition correct answers Ratio of fat mass to fat free mass in the body Flexibility correct answers The range on movement at a joint Accelerative speed correct answers Sprints up to 30m Pure speed correct answers Sprints up to 60m Speed endurance correct answers Sprints with a short recovery period Agility correct answers The ability to move quickly or change direction without losing balance Balance correct answers The ability to maintain your centre of mass over a base of support Coordination correct answers The ability of parts of your body to work together smoothly and accurately Power correct answers Force(kg) x distance(m) Reaction time correct answers The time taken for a person to respond to a stimulus RHR correct answers Resting Heart Rate HRmax correct answers 220-age FITT correct answers Frequency, Intensity, Time and Type Frequency correct answers How often you train Intensity correct answers How hard you train