Nutrition 101 - Exam #1 Questions With Complete Solutions

Recent surveys indicate that the most commonly purchased foods in America are ____________________ correct answer: Milk, ready-to-eat cereal, bottled water, soft drinks, and bread What are essential nutrients? correct answer: Fats, minerals, proteins, carbohydrates, water, and vitamins What are the three nutrition-related diseases that are leading causes of death in the US? correct answer: Heart disease, cancer, stroke What are the nutrients that can directly supply energy for human use? correct answer: Lipids and oils, proteins, carbohydrates What substance, present in fruits and vegetables, provide significant health benefits such as reducing the risk of cancer? correct answer: Phytochemicals The Food and Nutrition Board (FBN) of the National Academy of Sciences advocates that 10% to 35% of calories come from protein and ____________________ from carbohydrates correct answer: 45%-65% Fibers belong to the class of nutrients known as ____________________ correct answer: Carbohydrates What are the characteristics of vitamins? correct answer: They enable chemical processes in the body, enable energy, and are water and fat soluble