Crossfit Level 1 Test

(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer- True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer- 1)dispel any myths or misconceptions about the program. 2)use the program to effectively train ourselves. 3)use the program to effectively train others. The foundation of any fitness program is: - Answer- the movements it includes on a regular basis. KEY POINTS: DESCRIBING FUNCTIONAL MOVEMENTS - Answer- 1)Functional movements are natural. They follow universal motor recruitment patterns that create a wave of contraction from core to extremity. 2) Functional movements are compound yet irreducible. 3) Functional movements are essential to independent living and a high quality of life. 4) Functional movements are safe relative to their non-functional counterparts. Functional movements are considered natural human movement patterns based on which of the following? - Answer- Life demands we perform them. They are built into our DNA. Functional movements are based on ___________ yet irreducible movement patterns. - Answer- compound Natural - Answer- No formal instruction is needed to perform the movement Essential - Answer- Rehabilitation for decrepitude Universal motor recruitment patterns - Answer- A universal sequencing of motor units