GA-Personal Fitness Nutrition and Health Quiz 2023 updated

GA-Personal Fitness Nutrition and Health Quiz 2023 updatedWhich of these sources provides reliable information on nutrition? 1. family and friends 2. medical associations 3. magazine ads 4. social media posts - correct answer medical associations Which action is an example of someone taking action to accept personal responsibility for eating right? 1. continuing to eat while watching television 2. consuming high-fat foods every day 3. writing down foods consumed at each meal in a day 4. going to the store on an empty stomach - correct answer writing down foods consumed at each meal in a day Which behavior is most likely to lead to the development of a chronic disease? 1. enjoying a slice of cake once a month 2. consuming foods with added sugars daily 3. making a poor eating choice during a special occasion 4. eating a high-calorie food one time during the year - correct answer consuming foods with added sugars daily Which change could people make to their diet to reduce adverse health effects? 1. Choose an all-natural sugar for cooking. 2. Use oils that are high in saturated fat. 3. Consume a diverse range of refined grains. 4. Purchase a wide variety of prepackaged foods. - correct answer Choose an all-natural sugar for cooking. How do people benefit from a healthy nutritional diet? 1. They contend with an energy imbalance. 2. They must allot more money toward healthcare costs. 3. They face the reality of having a shorter life span. 4. They experience a lower risk of developing heart disease. - correct answer They experience a lower risk of developing heart disease. The graph indicates the prevalence of obesity among children and adolescents in the United States from 2009 to 2010. Which inference can be made about this data? 1. A large difference in obesity diagnoses exists within the male group. 2. Healthy eating habits should be encouraged and implemented early in life. 3. Obesity is much higher in teenage girls than in teenage boys. 4. Teenagers have a minimal risk of developing obesity as they reach adulthood. - correct answer Healthy eating habits should be encouraged and implemented early in life. Which statement best explains how chronic diseases are linked to poor eating choices? 1. Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. 2. Chronic diseases are prevalent among people of all ages, especially those over the age of 60. 3. Chronic diseases occur during adulthood when the prevalence of obesity is lowest. 4. Each healthy eating decision increases the risk of developing chronic disease later in life. - correct answer Adolescent children adopt unhealthy eating practices and a sedentary lifestyle. Which statement best describes a reason for developing unhealthy eating habits? 1. All family members exercise three days a week. 2. The costs associated with purchasing fruit are low. 3. The nearest grocery store is more than 50 miles away. 4. Low-cost healthcare is located close to home. - correct answer The near