ACSM Recommendations QUESTIONS WITH COMPLETE SOLUTIONS
Cardiorespiratory adults </= 65 and same for >65 and chronic illness 3 times per week for 20-30 minutes moderate intensity (walking a mile in 15 minutes, 40-85% HRR or VO2 max) older adults at the lower end of the intensity spectrum, younger at the higher end Overall Fitness All adults should accumulate 150 minutes a week of moderate intensity activity (40-59% HRR) for health purposes Compliance less than 1/3 of the population Vigorous Exercise >70% of VO2 max or H
École, étude et sujet
- Établissement
- Liberty University
- Cours
- ACSM
Infos sur le Document
- Publié le
- 12 décembre 2022
- Nombre de pages
- 2
- Écrit en
- 2022/2023
- Type
- Examen
- Contient
- Questions et réponses
Sujets
-
acsm recommendations questions with complete solutions
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