BASI Pilates Reformer Exam Questions and Answers Latest

BASI Pilates Reformer Exam Questions and Answers Latest
Question 1
Fundamental Footwork Block

Correct Answer
Parallel Heels
Parallel Toes
V-Position toes
Open V-position heels
Open V-position toes
Calf Raises
Prances
Single Leg Heel
Single Leg Toes



Question 2
Parallel Heels (Footwork)
Correct Answer
Supine heels hip-width on footbar, exhale extend legs, inhale return to start




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,Question 3
Parallel Toes (Footwork)
Correct Answer
Supine toes hip-width on footbar, exhale extend legs, inhale return to start



Question 4
V-Position Toes (Footwork)
Correct Answer
Supine toes hip-width on footbar, ER to 45 degrees so heels touch.
Movement: exhale extend legs, inhale return to start



Question 5
Open V-Position Heels (Footwork)
Correct Answer
Supine heels on footbar in a wide V position, ER to 45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start



Question 6
Open V-position toes (Footwork)
Correct Answer
Supine toes on footbar in a wide V position, ER to 45 degrees
Movement: Exhale straighten legs, Inhale bend legs back to start




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,Question 7
Calf Raises (Footwork)
Correct Answer
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
Movement: Inhale DF feet, exhale PF feet back to start



Question 8
Prances (Footwork)
Correct Answer
Supine legs parallel hip width apart with toes on footbar, legs straight and feet in PF
Movement: Inhale DF one foot PF other, switch, Exhale DF one foot PF other, switch (two per breath)



Question 9
Single Leg Heel (Footwork)
Correct Answer
Supine with heel of one foot placed on footbar, other leg in tabletop
Movement: Exhale straighten working leg, inhale bend back to start




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, Question 10
Single Leg Toes (Footwork)
Correct Answer
Supine with toes of one foot placed on footbar, other leg in tabletop
Movement: Exhale straighten working leg, inhale bend back to start



Question 11
Hundred Prep (Abdominal Work)
Correct Answer
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, INHALE lower head and chest
back to start



Question 12
Hundred (Abdominal Work)
Correct Answer
Supine legs in tabletop hands in straps, perpendicular (over shoulders)!
Movement: EXHALE lift head and chest, reach arms down to sides of body, parallel to floor, straighten legs, INHALE
pause, EXHALE pump arms up and down for 5 counts, INHALE pumps arms up and down for 5 counts, repeat for 10
breath cycles, return to start




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