CROSSFITL1("Technique")ExamQuestions v v v v
with Correct Answers 2025 v v v v
Define Technique - CORRECT ANSWER -Quality of Movement
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Articulate how technique confers; Safety, Efficacy, Efficiency - CORRECT ANSWER -Safety-
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Technique will lower your risk of injury
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Efficacy-
Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy
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v Efficiency- Technique will save time on each movement by doing it properly
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Explain the relationship of practice to mechanics and technique - CORRECT ANSWER -
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Practice is the time spent on movement, mechanics is the physics of the movement the technique is th e
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quality of the movement
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Explain the relationship of Coordination, accuracy, agility, and balance to practice and technique - CORRECT
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ANSWER -All are Neurological, meaning they take time and practice to adapt.
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Explain the relationship to technique to optimizing results - CORRECT ANSWER - Technique
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will maximize capacity of your work leading to more results
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Explain the relative demand on the neurological system as load increases - CORRECT ANSWER - As
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load increases you need more technique to move the load properly
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Differentiate traditional definition of strength from Crossfit's Definition of Strength -
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CORRECT ANSWER -Crossfits Defintion of strength is measure in its ability to apply Force
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Define productive application of Force - CORRECT ANSWER -
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Productive application of for is being able to accomplish the most amount of "Work" (F*D) with the lea ve
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amount of Energy
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Define threshold training and threshold speed - CORRECT ANSWER -
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Threshold training/speed is defined by applying "work" within a limited amount of time. Ex.) Amrap
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with Correct Answers 2025 v v v v
Define Technique - CORRECT ANSWER -Quality of Movement
v v v v v v v
Articulate how technique confers; Safety, Efficacy, Efficiency - CORRECT ANSWER -Safety-
v v v v v v v v v v
Technique will lower your risk of injury
v v v v v v v
Efficacy-
Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy
v v v v v v v v v v v v v
v Efficiency- Technique will save time on each movement by doing it properly
v v v v v v v v v v v
Explain the relationship of practice to mechanics and technique - CORRECT ANSWER -
v v v v v v v v v v v v
Practice is the time spent on movement, mechanics is the physics of the movement the technique is th e
v v v v v v v v v v v v v v v v v v
quality of the movement
v v v v
Explain the relationship of Coordination, accuracy, agility, and balance to practice and technique - CORRECT
v v v v v v v v v v v v v v
ANSWER -All are Neurological, meaning they take time and practice to adapt.
v v v v v v v v v v v v
Explain the relationship to technique to optimizing results - CORRECT ANSWER - Technique
v v v v v v v v v v v v
will maximize capacity of your work leading to more results
v v v v v v v v v v
Explain the relative demand on the neurological system as load increases - CORRECT ANSWER - As
v v v v v v v v v v v v v v v
load increases you need more technique to move the load properly
v v v v v v v v v v v
Differentiate traditional definition of strength from Crossfit's Definition of Strength -
v v v v v v v v v v
CORRECT ANSWER -Crossfits Defintion of strength is measure in its ability to apply Force
v v v v v v v v v v v v v v
Define productive application of Force - CORRECT ANSWER -
v v v v v v v v
Productive application of for is being able to accomplish the most amount of "Work" (F*D) with the lea ve
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amount of Energy
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Define threshold training and threshold speed - CORRECT ANSWER -
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Threshold training/speed is defined by applying "work" within a limited amount of time. Ex.) Amrap
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