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Health , Fitness, and Wellness Exam Bundle Questions and Answers Verified/ Latest Updated
Health , Fitness, and Wellness Exam Bundle Questions and Answers Verified/ Latest Updated
[Montrer plus]Health , Fitness, and Wellness Exam Bundle Questions and Answers Verified/ Latest Updated
[Montrer plus]Aerobic - ANSWER -With oxygen, term, low intensity. 
Ex: Jogging 
 
Indirect evaluation - ANSWER -The "Gold Standard" for measuring body composition is underwater weighing aka "Hydro-static Weighing". Other methods include the Skin-fold method, Bio-electrical Impedance, Dexa, and the Bod Pod. 
 ...
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Ajouter au panierAerobic - ANSWER -With oxygen, term, low intensity. 
Ex: Jogging 
 
Indirect evaluation - ANSWER -The "Gold Standard" for measuring body composition is underwater weighing aka "Hydro-static Weighing". Other methods include the Skin-fold method, Bio-electrical Impedance, Dexa, and the Bod Pod. 
 ...
Wellness is achieved by a lifestyle of: - ANSWER-1) regular physical activity 
2) proper nutrition 
3) elimination of unhealthy behavior 
4) maintaining positive emotional 
5) spiritual health 
 
6 Components of Wellness - ANSWER-1) Physical Health 
2) Emotional Health 
3) Intellectual Health 
4) ...
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Ajouter au panierWellness is achieved by a lifestyle of: - ANSWER-1) regular physical activity 
2) proper nutrition 
3) elimination of unhealthy behavior 
4) maintaining positive emotional 
5) spiritual health 
 
6 Components of Wellness - ANSWER-1) Physical Health 
2) Emotional Health 
3) Intellectual Health 
4) ...
WHAT IS THE LEADING CAUSE OF DEATH IN AMERICANS? - ANSWER -HEART DISEASE 
 
THE CONDITION OF THE BODY WHICH ENABLES THE INDIVIDUAL TO USE THEIR BODY IN ACTIVITIES REQUIRING 
 -MUSCULAR STRENGTH 
 -CARDIO VASCULAR ENDURANCE 
 -FLEXIBILITY 
 -POWER AND SPEED - ANSWER -WHAT IS PHYSICAL FITNESS? 
 
WHAT...
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Ajouter au panierWHAT IS THE LEADING CAUSE OF DEATH IN AMERICANS? - ANSWER -HEART DISEASE 
 
THE CONDITION OF THE BODY WHICH ENABLES THE INDIVIDUAL TO USE THEIR BODY IN ACTIVITIES REQUIRING 
 -MUSCULAR STRENGTH 
 -CARDIO VASCULAR ENDURANCE 
 -FLEXIBILITY 
 -POWER AND SPEED - ANSWER -WHAT IS PHYSICAL FITNESS? 
 
WHAT...
Factors affecting life expectancy -ANSWER --extremely poor health of certain groups 
-obesity epidemic—32% obese 
-low levels of daily physical activity 
-high incidence of tobacco use 
-high incidence of CHD (coronary heart disease) 
-Fairly high levels of violence 
 
Healthy life expectancy=year...
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Ajouter au panierFactors affecting life expectancy -ANSWER --extremely poor health of certain groups 
-obesity epidemic—32% obese 
-low levels of daily physical activity 
-high incidence of tobacco use 
-high incidence of CHD (coronary heart disease) 
-Fairly high levels of violence 
 
Healthy life expectancy=year...
Physical Wellness - ANSWER -Healthy body weight and achieving physical fitness 
 
Emotional Wellness - ANSWER -How well you deal with stressors, social skills included, Mental Health, 
 
Intelectual Wellness - ANSWER -Life Long Learning, Reading attending lectures thoughtful discussions, ability to ...
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Ajouter au panierPhysical Wellness - ANSWER -Healthy body weight and achieving physical fitness 
 
Emotional Wellness - ANSWER -How well you deal with stressors, social skills included, Mental Health, 
 
Intelectual Wellness - ANSWER -Life Long Learning, Reading attending lectures thoughtful discussions, ability to ...
life expectancy -ANSWER - number of years a person is expected to live based on a person's birth year 
 
sedentary -ANSWER - description of a person who is relatively inactive and whose lifestyle is characterized by a lot of sitting 
 
chronic disease -ANSWER - illnesses that develop as a result of...
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Ajouter au panierlife expectancy -ANSWER - number of years a person is expected to live based on a person's birth year 
 
sedentary -ANSWER - description of a person who is relatively inactive and whose lifestyle is characterized by a lot of sitting 
 
chronic disease -ANSWER - illnesses that develop as a result of...
moderate-intensity aerobic physical activity - ANSWER-the equivalent of a brisk walk that noticeably increases the heart rate 
 
vigorous-intensity aerobic physical activity - ANSWER-an activity similar to jogging that causes rapid breathing and a substantial increase in heart rate. 
 
wellness - AN...
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Ajouter au paniermoderate-intensity aerobic physical activity - ANSWER-the equivalent of a brisk walk that noticeably increases the heart rate 
 
vigorous-intensity aerobic physical activity - ANSWER-an activity similar to jogging that causes rapid breathing and a substantial increase in heart rate. 
 
wellness - AN...
Avoid risky exercises 
 
skill-related fitness - ANSWER -agility, balance, coordination, speed, power, and reaction time 
 
3 phases of a safe exercise program - ANSWER -warmup 5 to 10 minutes, training, and the cool down 
 
importance of exercising within the target fitness zone - ANSWER - 
 
human...
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Ajouter au panierAvoid risky exercises 
 
skill-related fitness - ANSWER -agility, balance, coordination, speed, power, and reaction time 
 
3 phases of a safe exercise program - ANSWER -warmup 5 to 10 minutes, training, and the cool down 
 
importance of exercising within the target fitness zone - ANSWER - 
 
human...
A ballet dancer would least need for - ANSWERreaction time 
 
The ability to use two or more body parts together is - ANSWERcoordination 
 
Power ist he ability to - ANSWERUse strength quickly 
 
The ability to change the position of your body quickly and control your body's movements is - ANSWERAg...
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Ajouter au panierA ballet dancer would least need for - ANSWERreaction time 
 
The ability to use two or more body parts together is - ANSWERcoordination 
 
Power ist he ability to - ANSWERUse strength quickly 
 
The ability to change the position of your body quickly and control your body's movements is - ANSWERAg...
sedentary - ANSWER-description of a person who is relatively inactive and whose lifestyle is characterized by a lot sitting 
 
chronic diseases - ANSWER-illnesses that develop as a result of an unhealthy lifestyle and last a long time 
 
morbidity - ANSWER-a condition related to or caused by illness...
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Ajouter au paniersedentary - ANSWER-description of a person who is relatively inactive and whose lifestyle is characterized by a lot sitting 
 
chronic diseases - ANSWER-illnesses that develop as a result of an unhealthy lifestyle and last a long time 
 
morbidity - ANSWER-a condition related to or caused by illness...
Physical fitness types - ANSWER-o Muscular strength; 
o Muscular endurance; 
o Cardiovascular endurance; 
o Flexibility; 
o Agility; 
o Power; 
o Speed; 
 
Wellness definition - ANSWER-consists of a person's health/ disease status and risk potential. ranges on a continuum from death to optimal wel...
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Ajouter au panierPhysical fitness types - ANSWER-o Muscular strength; 
o Muscular endurance; 
o Cardiovascular endurance; 
o Flexibility; 
o Agility; 
o Power; 
o Speed; 
 
Wellness definition - ANSWER-consists of a person's health/ disease status and risk potential. ranges on a continuum from death to optimal wel...
Wellness - ANSWER-Ability to achieve optimal health and vitality; living life to the fullest 
 
6 Dimension of Wellness - ANSWER-Physical, Interpersonal, Emotional, Intellectual, Environmental, Spiritual 
 
Physical Wellness includes your ___ overall condition, and the absence of ___, your fitness l...
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Ajouter au panierWellness - ANSWER-Ability to achieve optimal health and vitality; living life to the fullest 
 
6 Dimension of Wellness - ANSWER-Physical, Interpersonal, Emotional, Intellectual, Environmental, Spiritual 
 
Physical Wellness includes your ___ overall condition, and the absence of ___, your fitness l...
To be ready to exercise, the first step is to - ANSWER-a. decide positively to try exercise. 
 
For young and middle age adults, ____ is the single most important physical fitness component for enhancing and maintaining good health. - ANSWER-b. cardiorespiratory endurance 
 
Apparently healthy _____...
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Ajouter au panierTo be ready to exercise, the first step is to - ANSWER-a. decide positively to try exercise. 
 
For young and middle age adults, ____ is the single most important physical fitness component for enhancing and maintaining good health. - ANSWER-b. cardiorespiratory endurance 
 
Apparently healthy _____...
contemplation- 
(contemplate for 6 months) 
 
preparation- 
(looking to change in next month) 
 
action- 
(implementing change for 6 months) 
 
maintenance- 
(maintaining change for 5 years) 
 
termination/ 
adoption- 
(change has been maintained for more than 5 years) 
 
7 dimensions of wellness -...
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Ajouter au paniercontemplation- 
(contemplate for 6 months) 
 
preparation- 
(looking to change in next month) 
 
action- 
(implementing change for 6 months) 
 
maintenance- 
(maintaining change for 5 years) 
 
termination/ 
adoption- 
(change has been maintained for more than 5 years) 
 
7 dimensions of wellness -...
Cardiovascular endurance/fitness -ANSWER -your body ability to consume and distribute oxygen throughout your body; the more efficient your heart and lungs the better your cardiovascular fitness 
 
Muscular endurance -ANSWER -a given muscles ability to contract repeatedly or to sustain a contraction ...
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Ajouter au panierCardiovascular endurance/fitness -ANSWER -your body ability to consume and distribute oxygen throughout your body; the more efficient your heart and lungs the better your cardiovascular fitness 
 
Muscular endurance -ANSWER -a given muscles ability to contract repeatedly or to sustain a contraction ...
What greater percent chance do physically inactive people have of death from all causes - ANSWER-31% 
 
The two major causes of stroke - ANSWER--Cerebral infarction 
-Cerebral hemorrhage 
 
VO2 max - ANSWER-Aerobic fitness level 
 
What percent of the population gets no leisure time activity? - ANSW...
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Ajouter au panierWhat greater percent chance do physically inactive people have of death from all causes - ANSWER-31% 
 
The two major causes of stroke - ANSWER--Cerebral infarction 
-Cerebral hemorrhage 
 
VO2 max - ANSWER-Aerobic fitness level 
 
What percent of the population gets no leisure time activity? - ANSW...
can be achieved by practicing physical activity, proper nutrition, emotional/spiritual balance, and eliminating unhealthy behaviors 
 
8 components of wellness - ANSWER-Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, Financial 
 
Healthy People 2020 - ANSWER-set of...
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Ajouter au paniercan be achieved by practicing physical activity, proper nutrition, emotional/spiritual balance, and eliminating unhealthy behaviors 
 
8 components of wellness - ANSWER-Physical, Emotional, Intellectual, Spiritual, Social, Environmental, Occupational, Financial 
 
Healthy People 2020 - ANSWER-set of...
Or, having body weight above 10% of recommended levels. 
 
What factors contribute to college students staying healthier than other areas of the population? (6) - ANSWER-1. College students tend to be younger, 
2. more educated, 
3. more likely to exercise, 
4. and more socioeconomically advantag...
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Ajouter au panierOr, having body weight above 10% of recommended levels. 
 
What factors contribute to college students staying healthier than other areas of the population? (6) - ANSWER-1. College students tend to be younger, 
2. more educated, 
3. more likely to exercise, 
4. and more socioeconomically advantag...
most important component of health-related physical fitness - ANSWER-Cardiorespiratory Endurance 
 
why is CR E the most important component of health-related fitness - ANSWER-because people can live without high strength or flexibility levels, but they can`t get by without a good cardiorespiratory ...
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Ajouter au paniermost important component of health-related physical fitness - ANSWER-Cardiorespiratory Endurance 
 
why is CR E the most important component of health-related fitness - ANSWER-because people can live without high strength or flexibility levels, but they can`t get by without a good cardiorespiratory ...
The general recommendation for fitness is to take ___________ steps a day. - ANSWER-10,000 
 
Physical Activity - ANSWER-Bodily movement using skeletal muscles that require expenditure of energy. 
 
___________ is the most often experienced physical activity in the US. - ANSWER-Walking 
 
Wellness -...
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Ajouter au panierThe general recommendation for fitness is to take ___________ steps a day. - ANSWER-10,000 
 
Physical Activity - ANSWER-Bodily movement using skeletal muscles that require expenditure of energy. 
 
___________ is the most often experienced physical activity in the US. - ANSWER-Walking 
 
Wellness -...
According to the Surgeon General's report on Physical Activity and Health, what is a major risk factor for many diseases? -ANSWER- Physical Inactivity. 
 
What is wellness? -ANSWER- State of being that allows you to reach your fullest potential. Includes intellectual, social, emotional, spiritual, ...
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Ajouter au panierAccording to the Surgeon General's report on Physical Activity and Health, what is a major risk factor for many diseases? -ANSWER- Physical Inactivity. 
 
What is wellness? -ANSWER- State of being that allows you to reach your fullest potential. Includes intellectual, social, emotional, spiritual, ...
exercise - ANSWER-a type of physical activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 
 
Sedentary Death Syndrome (SeDS) - ANSWER-deaths that are attributed to a lack of regular physical activity 
 
chro...
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Ajouter au panierexercise - ANSWER-a type of physical activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 
 
Sedentary Death Syndrome (SeDS) - ANSWER-deaths that are attributed to a lack of regular physical activity 
 
chro...
Physical Fitness - ANSWER-The condition of the body that enables an individual to use his/her body in activities requiring: 
o Muscular strength; 
o Muscular endurance; 
o Cardiovascular endurance; 
o Flexibility; 
o Agility; 
o Power; 
o Speed; 
without undue experience of fatigue and exhaustion ...
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Ajouter au panierPhysical Fitness - ANSWER-The condition of the body that enables an individual to use his/her body in activities requiring: 
o Muscular strength; 
o Muscular endurance; 
o Cardiovascular endurance; 
o Flexibility; 
o Agility; 
o Power; 
o Speed; 
without undue experience of fatigue and exhaustion ...
Essential Fat - ANSWER -Found in the central nervous system, bone marrow, various organs; Surrounds nerve fibers in the brain allowing for the transmission of messages; Key component of cell membranes; Important in healthy hormone production 
8-12 % in females and 3-5 % in males 
 
Storage Fat (adip...
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Ajouter au panierEssential Fat - ANSWER -Found in the central nervous system, bone marrow, various organs; Surrounds nerve fibers in the brain allowing for the transmission of messages; Key component of cell membranes; Important in healthy hormone production 
8-12 % in females and 3-5 % in males 
 
Storage Fat (adip...
What is the leading cause of preventable death in the United States? - ANSWER-smoking ~ 430,000 deaths/year are attributed to smoking & it is also a major risk factor for heart disease 
 
wellness - ANSWER-the state of healthy living achieved by practice of a healthy lifestyle, which includes regula...
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Ajouter au panierWhat is the leading cause of preventable death in the United States? - ANSWER-smoking ~ 430,000 deaths/year are attributed to smoking & it is also a major risk factor for heart disease 
 
wellness - ANSWER-the state of healthy living achieved by practice of a healthy lifestyle, which includes regula...
What is the leading cause of preventable death in the United States? - ANSWER-smoking ~ 430,000 deaths/year are attributed to smoking & it is also a major risk factor for heart disease 
 
wellness - ANSWER-the state of healthy living achieved by practice of a healthy lifestyle, which includes regula...
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Ajouter au panierWhat is the leading cause of preventable death in the United States? - ANSWER-smoking ~ 430,000 deaths/year are attributed to smoking & it is also a major risk factor for heart disease 
 
wellness - ANSWER-the state of healthy living achieved by practice of a healthy lifestyle, which includes regula...
What are the attributes that Physical Fitness gives you? - ANSWER -Muscular strength, 
Muscular Endurance, 
Cardiovascular endurance, 
flexibility, 
Agility, 
Power, 
Speed. 
 
Physical fitness equates to performance and ____. - ANSWER -Readiness. 
 
____ Consists of a person's health/ disease stat...
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Ajouter au panierWhat are the attributes that Physical Fitness gives you? - ANSWER -Muscular strength, 
Muscular Endurance, 
Cardiovascular endurance, 
flexibility, 
Agility, 
Power, 
Speed. 
 
Physical fitness equates to performance and ____. - ANSWER -Readiness. 
 
____ Consists of a person's health/ disease stat...
Tolerable weight - ANSWER-A realistic body weight that is close to the health fitness percent body fat standard 
 
Ideal weight - ANSWER-"perfect weight" 
 
Physical activity recommendations for weight loss - ANSWER-Aerobic and strength-training exercises 
 
Physical activity recommendations for w...
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Ajouter au panierTolerable weight - ANSWER-A realistic body weight that is close to the health fitness percent body fat standard 
 
Ideal weight - ANSWER-"perfect weight" 
 
Physical activity recommendations for weight loss - ANSWER-Aerobic and strength-training exercises 
 
Physical activity recommendations for w...
Health - ANSWER-a state of complete well-being-- not just the absence of disease or infirmity 
 
Life Expectancy - ANSWER-number of years a person is expected to live based on the person's birth year 
 
Sedentary - ANSWER-description of a person who is relatively inactive and whose lifestyle is cha...
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Ajouter au panierHealth - ANSWER-a state of complete well-being-- not just the absence of disease or infirmity 
 
Life Expectancy - ANSWER-number of years a person is expected to live based on the person's birth year 
 
Sedentary - ANSWER-description of a person who is relatively inactive and whose lifestyle is cha...
Healthspan - ANSWER-The number of healthy years in your life. It includes years free of illness and debilitating conditions and years of wellness (years with a good quality of life) 
 
Illness - ANSWER-The ill feeling and/or symptoms associated with a disease or circumstances that upset homeostasis ...
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Ajouter au panierHealthspan - ANSWER-The number of healthy years in your life. It includes years free of illness and debilitating conditions and years of wellness (years with a good quality of life) 
 
Illness - ANSWER-The ill feeling and/or symptoms associated with a disease or circumstances that upset homeostasis ...
__________________are the blood vessel that take blood away from the heart. - ANSWER-Arteries 
 
Cardiovascular fitness is measured in field tests that determines a person's - ANSWER-Vo2 Max 
 
The anaerobic energy pathway is predominantly responsible for production of ATP during which of following...
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Ajouter au panier__________________are the blood vessel that take blood away from the heart. - ANSWER-Arteries 
 
Cardiovascular fitness is measured in field tests that determines a person's - ANSWER-Vo2 Max 
 
The anaerobic energy pathway is predominantly responsible for production of ATP during which of following...
The fat and non-fat components of the human body - ANSWER-What is body composition 
 
Recommended body weight - ANSWER-What is body composition assessing 
 
Fat mass or percent body fat - ANSWER-What is the fat component called 
 
Fat component - ANSWER-Proportional amount of fat in the body based o...
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Ajouter au panierThe fat and non-fat components of the human body - ANSWER-What is body composition 
 
Recommended body weight - ANSWER-What is body composition assessing 
 
Fat mass or percent body fat - ANSWER-What is the fat component called 
 
Fat component - ANSWER-Proportional amount of fat in the body based o...
ex of moderate physical activity - ANSWER-hiking, climbing stairs, swimming, dancing, gardening 
 
dimensions of wellness - ANSWER-physical wellness, social wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental wellness, occupation of wellness, financial wellness 
 
...
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Ajouter au panierex of moderate physical activity - ANSWER-hiking, climbing stairs, swimming, dancing, gardening 
 
dimensions of wellness - ANSWER-physical wellness, social wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental wellness, occupation of wellness, financial wellness 
 
...
Exercise - ANSWER-Physical activity that's planned, structured, involves repetitive body movement, and improves on one or more components of physical activity. 
 
Sedentary Death Syndrome - ANSWER-The second greatest threat to U.S health. 
 
3 Factors that affect health - ANSWER-1. Nutrition 
2. St...
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Ajouter au panierExercise - ANSWER-Physical activity that's planned, structured, involves repetitive body movement, and improves on one or more components of physical activity. 
 
Sedentary Death Syndrome - ANSWER-The second greatest threat to U.S health. 
 
3 Factors that affect health - ANSWER-1. Nutrition 
2. St...
Wellness - ANSWER -consists of a person's health/ disease status and risk potential. Wellness ranges on a continuum from death to optimal well-being 
 
Components of fitness can be divided into what two categories? - ANSWER -o Functional and Health Related Fitness 
o Motor Fitness 
 
The traits of ...
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Ajouter au panierWellness - ANSWER -consists of a person's health/ disease status and risk potential. Wellness ranges on a continuum from death to optimal well-being 
 
Components of fitness can be divided into what two categories? - ANSWER -o Functional and Health Related Fitness 
o Motor Fitness 
 
The traits of ...
stages of change - ANSWER -precontemplation, contemplation, preparation, action, maintenance, termination 
 
Dimensions of Wellness - ANSWER -physical, emotional, intellectual, interpersonal, spiritual, environmental, financial 
 
physical activity - ANSWER -body movement that is carried out by the ...
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Ajouter au panierstages of change - ANSWER -precontemplation, contemplation, preparation, action, maintenance, termination 
 
Dimensions of Wellness - ANSWER -physical, emotional, intellectual, interpersonal, spiritual, environmental, financial 
 
physical activity - ANSWER -body movement that is carried out by the ...
Health - ANSWER -A state of complete well-being -- not just the absence of disease or infirmity. 
 
Life Expectancy - ANSWER -Number of years a person is expected to live based on the person's birth year. 
 
Sedentary - ANSWER -Description of a person who is relatively inactive and whose lifestyle ...
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Ajouter au panierHealth - ANSWER -A state of complete well-being -- not just the absence of disease or infirmity. 
 
Life Expectancy - ANSWER -Number of years a person is expected to live based on the person's birth year. 
 
Sedentary - ANSWER -Description of a person who is relatively inactive and whose lifestyle ...
Spiritual Wellness - ANSWER -This dimension of wellness shapes an individuals guiding beliefs, principles, or values that give meaning and purpose to ones life, especially in difficult times. 
 
Interpersonal wellness is commonly referred to as ____________ wellness. - ANSWER -Social. 
 
Environment...
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Ajouter au panierSpiritual Wellness - ANSWER -This dimension of wellness shapes an individuals guiding beliefs, principles, or values that give meaning and purpose to ones life, especially in difficult times. 
 
Interpersonal wellness is commonly referred to as ____________ wellness. - ANSWER -Social. 
 
Environment...
What is Health? -ANSWER - a state of complete well-being not only just the absence of disease or infirmity 
 
What is exercise? -ANSWER - physical activity that requires planned structure, repeated bodily movement for improving or maintaining one or more components of physical health 
 
Chronic Dise...
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Ajouter au panierWhat is Health? -ANSWER - a state of complete well-being not only just the absence of disease or infirmity 
 
What is exercise? -ANSWER - physical activity that requires planned structure, repeated bodily movement for improving or maintaining one or more components of physical health 
 
Chronic Dise...
Examples of moderate physical activity -ANSWER - Weight lifting, hiking,Brisk walking, biking 5-9 mph, yoga 
 
Dimensions of Wellness -ANSWER - Physical, emotional, social, spiritual, environmental, and intellectual 
 
ACSM guidelines for exercise -ANSWER - Cardio respiratory endurance 3-5 days a we...
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Ajouter au panierExamples of moderate physical activity -ANSWER - Weight lifting, hiking,Brisk walking, biking 5-9 mph, yoga 
 
Dimensions of Wellness -ANSWER - Physical, emotional, social, spiritual, environmental, and intellectual 
 
ACSM guidelines for exercise -ANSWER - Cardio respiratory endurance 3-5 days a we...
Characteristics of Recreation - ANSWER -1. Involves voluntary choice and participation of the individual; 
2. Includes physical activities that are well organized, date- and time- flexible, suited to the individuals needs and controlled by the individual in terms of location, time, Clothing and equi...
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Ajouter au panierCharacteristics of Recreation - ANSWER -1. Involves voluntary choice and participation of the individual; 
2. Includes physical activities that are well organized, date- and time- flexible, suited to the individuals needs and controlled by the individual in terms of location, time, Clothing and equi...
5 Health Related Components of Fitness - ANSWER-Cardiovascular endurance 
Strength 
Muscular endurance 
Flexibility 
Body Composition 
 
Cardiovascular Endurance - ANSWER-ability to exercise the entire body for long periods of time. Requires a strong heart, healthy lungs, and clear blood vessels to ...
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Ajouter au panier5 Health Related Components of Fitness - ANSWER-Cardiovascular endurance 
Strength 
Muscular endurance 
Flexibility 
Body Composition 
 
Cardiovascular Endurance - ANSWER-ability to exercise the entire body for long periods of time. Requires a strong heart, healthy lungs, and clear blood vessels to ...
Define wellness: - ANSWER -the active and deliberate pursuit of a high level of health 
 
what are the determinants of Health? - ANSWER -Lifestyle: 51% 
Human Biology: 20% 
Environment: 19% 
Health Care: 10% 
 
Define protective factors? - ANSWER -a characterists or trait that can decrease your risk...
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Ajouter au panierDefine wellness: - ANSWER -the active and deliberate pursuit of a high level of health 
 
what are the determinants of Health? - ANSWER -Lifestyle: 51% 
Human Biology: 20% 
Environment: 19% 
Health Care: 10% 
 
Define protective factors? - ANSWER -a characterists or trait that can decrease your risk...
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