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AngryBirdStressManagement “Don’t Get Angry” Angry Bird Bulletin Board: Stress Management Techniques & Tips
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22

septiembre 2021

2021/2022

A
WRITE It may help to write about things that are bothering you. Write for 10 to 15 minutes a day about stressful events and how they make you feel. Maybe even considering writing in a “Stress Journal”. This will help you figure out what exactly is making you feel stressed. After knowing what the cause is, it’ll be easier for you to figure out how to cope.LET YOUR FEELINGS OUT Talk, laugh, cry, and express your anger when you really need to. Talking with friends, family memb...
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