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Foods that are a good source of iron Organ Meats, egg yolks, whole grains, green leafy vegetables. What vitamin increases the absorption of iron Vitamin C What foods are high in folate in what deficiency do they help with Never, leafy greens, grains, Legumes. Folate helps with megaloblastic anemia and CNS disturbances What foods are high in B12 vitamin and what deficiencies do they help with Oregon Meats, plans, oysters, grains. B12 helps with pernicious anemia, GI findings, poor muscle...