Exam 4 - ATTR 406 (+CES)
ACTUAL EXAM 2026| ALL
QUESTIONS AND CORRECT
ANSWERS | ALREADY GRADED
A+ | VERIFIED ANSWERS |
LATEST VERSION (JUST
RELEASED) 2026-2027
What is the recommended sequence to complete the NASM-
CES Corrective Exercise Continuum for clients?
a) Only use Steps 1 and 2 for all types of clients.
b) All steps should be completed in sequential order for all
types of clients.
c) Only use Steps 3 and 4 for all types of clients.
d) All steps should be completed in random order for all types
of clients
b) All steps should be completed in sequential order for all
types of clients.
,What factors will BEST help clients adhere to their corrective
exercise program?
a) Creating an incremental and progressive program
b) Having the client sign a written commitment contract
c) Scheduling the client for five or more times per week to
monitor their progress
a) Creating an incremental and progressive program
Steps 1 and 2 of the NASM-CES Corrective Exercise
Continuum help to do the following:
a) Address overactive tissues, restore optimal length-
tension relationships, and improve range of motion.
b) Improve flexibility, increase 1RM, and restore perfect
posture.
c) Improve total-body mobility, increase muscular endurance,
and improve VO2 max.
a) Address overactive tissues, restore optimal length-
tension relationships, and improve range of motion.
When would one use corrective exercise as an entire workout
- select the BEST option?
a) For deconditioned clients
b) For clients with a current injury
c) For athletic teams in season
a) For deconditioned clients
,What term is used to describe the form of feedback whereby
a fitness professional notes abnormal movement during a
squat and asks the client if they felt or saw anything
abnormal?
a) Knowledge of performance
b) Internal feedback
c) Sensorimotor integration
d) Knowledge of results
a) Knowledge of performance
Which of the following is characterized by the muscle
lengthening under tension?
a) None of these options
b) Concentric
c) Isometric
d) Eccentric
d) Eccentric
Which global muscle subsystem activates synergistically to
control movement in the frontal plane?
a) Anterior oblique
b) Lateral
c) Deep longitudinal
d) Posterior oblique
b) Lateral
, What term is used to describe how the CNS integrates sensory
information with previous experiences?
a) Motor behavior
b) Motor development
c) Motor control
d) Motor learning
c) Motor control
What term is used to describe the independent and
interdependent alignment and function of all components of
the human movement system at any given moment?
a) Posture
b) Proprioception
c) Functional efficiency
a) Posture
Which of the following muscles inserts via the Achilles tendon?
a) Anterior tibialis
b) Posterior tibialis
c) Hamstrings
d) Gastrocnemius
d) Gastrocnemius
ACTUAL EXAM 2026| ALL
QUESTIONS AND CORRECT
ANSWERS | ALREADY GRADED
A+ | VERIFIED ANSWERS |
LATEST VERSION (JUST
RELEASED) 2026-2027
What is the recommended sequence to complete the NASM-
CES Corrective Exercise Continuum for clients?
a) Only use Steps 1 and 2 for all types of clients.
b) All steps should be completed in sequential order for all
types of clients.
c) Only use Steps 3 and 4 for all types of clients.
d) All steps should be completed in random order for all types
of clients
b) All steps should be completed in sequential order for all
types of clients.
,What factors will BEST help clients adhere to their corrective
exercise program?
a) Creating an incremental and progressive program
b) Having the client sign a written commitment contract
c) Scheduling the client for five or more times per week to
monitor their progress
a) Creating an incremental and progressive program
Steps 1 and 2 of the NASM-CES Corrective Exercise
Continuum help to do the following:
a) Address overactive tissues, restore optimal length-
tension relationships, and improve range of motion.
b) Improve flexibility, increase 1RM, and restore perfect
posture.
c) Improve total-body mobility, increase muscular endurance,
and improve VO2 max.
a) Address overactive tissues, restore optimal length-
tension relationships, and improve range of motion.
When would one use corrective exercise as an entire workout
- select the BEST option?
a) For deconditioned clients
b) For clients with a current injury
c) For athletic teams in season
a) For deconditioned clients
,What term is used to describe the form of feedback whereby
a fitness professional notes abnormal movement during a
squat and asks the client if they felt or saw anything
abnormal?
a) Knowledge of performance
b) Internal feedback
c) Sensorimotor integration
d) Knowledge of results
a) Knowledge of performance
Which of the following is characterized by the muscle
lengthening under tension?
a) None of these options
b) Concentric
c) Isometric
d) Eccentric
d) Eccentric
Which global muscle subsystem activates synergistically to
control movement in the frontal plane?
a) Anterior oblique
b) Lateral
c) Deep longitudinal
d) Posterior oblique
b) Lateral
, What term is used to describe how the CNS integrates sensory
information with previous experiences?
a) Motor behavior
b) Motor development
c) Motor control
d) Motor learning
c) Motor control
What term is used to describe the independent and
interdependent alignment and function of all components of
the human movement system at any given moment?
a) Posture
b) Proprioception
c) Functional efficiency
a) Posture
Which of the following muscles inserts via the Achilles tendon?
a) Anterior tibialis
b) Posterior tibialis
c) Hamstrings
d) Gastrocnemius
d) Gastrocnemius
