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200-hour Yoga teacher training Exam study guide COMPLETE EXAM Questions and Answers (Verified Answers) (Latest Update 2025) UPDATE!!200-hour Yoga teacher training Exam study guide COMPLETE EXAM Questions and Answers (Verified Answers) (Latest Update 2025)

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200-hour Yoga teacher training Exam study guide COMPLETE EXAM Questions and Answers (Verified Answers) (Latest Update 2025) UPDATE!!

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(Verified Answers) (Latest Update 2025) UPDATE!!

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Terms in this set (127)



Where and when did yoga originate? North India, 5000 years ago, or more


Who is the father of yoga asana? Krishnamacharya. In 1930, Krishnamacharya
received financial backing and set up classes in
gymnasium at the Sanksrit College with the goal of
introducing the power of yoga to as many students
as possible. The students were more interested in
building strength and fitness than building a
spiritual practice so Krishnamacharya created
sequences that focused on athleticism and
incorporating the power of the breath.


Who brought yoga to the west? 1893 by Swami Vivekananda spoke passionately
Under what circumstances? about raja yoga at the first Parliament of World
Religions held that year in Chicago. He lectured
extensively for another two years in European cities
and then returning to India. When he came back to
the US in 1899, he set up the New York Vedanta
Society, a community dedicated to the four
branches of yoga practice: bhakti, karma, jnana,
and raja.


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Who were the four students who Pattabhi Jois - Ashtanga yoga, Indra Devi- Sai Yoga,
greatly impacted yoga as we know B.K.S iyengar - body alignment, T.K.V Desikachar -
it? Viniyoga


In what period of yoga history was composed around 500 B.C. during the Preclassical
the Bhagavad Gita written? Yoga Period


What is the message of this poetic Its central teachings is to be alive means to be
work? active and if we want to avoid difficulties for
ourselves and others, our actions must be benign
and also beyond the grip of the ego. A simple
matter of how to accomplish the daily life.


What four path are declared for the bhakti, karma, jnana, and meditation
pure heart?


What Greater Epic is the Bhagavad Upanishads
Gita taken from?


In what period of yoga history were The classical period
Patanjali's Yoga Sutras born?


What are the four main books of the Contemplation, Practice, Accomplishment,
Sutras? Absoluteness


What are the 8 limbs of yoga? 1.yamas-restraint, 2. niyamas-observances, 3.
asanas-postures, 4. pranyama-control of the
breath, 5. pratyahara-withdrawal of the senses, 6.
dharana-concetration, dhyana-meditation,
samadhi-oneness with creation/bliss


yamas restraint




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