CPT NASM 2026 | 574 Actual Q&A | Comprehensive Study Guide – Expert Strategies, Review of Key Quizzes, and Practice Questions for Guaranteed Success.

CPT NASM 2026 | 574 Actual Q&A | Comprehensive Study Guide – Expert Strategies, Review of Key Quizzes, and Practice Questions for Guaranteed Success. Quiz_________________? The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called? - Answer The correct answer is: Homeostasis Quiz_________________? Which statement about cancer is most accurate? - Answer Cells in the body grow abnormally. Quiz_________________? What advice would enable a client to breathe properly? - Answer Sit upright and slowly breathe in through your nose while allowing your stomach to expand. Quiz_________________? If someone were performing repeated sprints with each sprint lasting between 30 and 90 seconds, which energy system would be contributing the most to ATP production during this activity? - Answer Glycolysis Quiz_________________? When a client's heart rate is raised during cardio activities, this is being caused by which system? - Answer Sympathetic nervous system Quiz_________________? What surrounds the skeletal muscles and connects them to other surrounding muscles? - Answer Fascia Quiz_________________? What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - Answer Proprioception Quiz_________________? What is it called when a ligament is overstretched or torn? - Answer A sprain Quiz_________________? What is the correct order of fascia, starting with the most superficial? - Answer epimysium, perimysium, endomysium Quiz_________________? Which of the following muscle groups work eccentrically in the sagittal plane during the lowering phase of the squat? - Answer Quadriceps Quiz_________________? Which of the following protein structures is important for muscular contractions by providing a binding site? - Answer Troponin Quiz_________________? Improved performance during a plyometric jump is dependent upon which of the following? - Answer Rapid amortization phase Quiz_________________? What is the concept used to describe the action of muscles that have the ability to contract automatically in anticipation of movement? - Answer Feed-forward Quiz_________________? What anatomical heart structure is referred to as "the pacemaker of the heart"? - Answer sinoatrial node Quiz_________________? From the list of assessments provided, which should be conducted first to preserve its validity? - Answer body composition Quiz_________________? Which muscles are typically underactive when the feet turn out? - Answer Anterior and posterior tibialis Quiz_________________? What is the primary function of the global muscles of the core? - Answer Force production during dynamic whole-body movements Quiz_________________? What is the shortest time period per day that balance training should be conducted 3 times per week for 4 weeks in order to improve both static and dynamic balance ability in children? - Answer 10 minutes Quiz_________________? Which term best describes the ability to contract muscles of the core with force in an effort to flex the trunk during a slow controlled movement? - Answer core strength Quiz_________________? During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - Answer amortization Quiz_________________? Which of the following does not meet the criteria for exercise or activity to be considered aerobic? - Answer The exercise is intense. Quiz_________________? Which of the following has been used specifically as part of a protocol to improve balance? - Answer biomechanical ankle platform system Quiz_________________? Which phase of training would be the best option for someone who is looking to improve their physique in a way similar to that of a bodybuilder? - Answer Muscular Development Training