CROSSFIT LEVEL 1 - NINE FOUNDATION
MOVEMENTS EXAM QUESTIONS AND ANSWERS
100% PASS |ALREADY GRADED A+| VERIFIED AND
UPDATED
Deadlift - correct answer-1. Hip width stance.
2. Hands just outside hips.
3. Full grip on the bar.
4. Shoulders slightly in front of the bar.
5. Lumbar curve maintained.
6. Hips and shoulders rise at the same time.
7. Bar moves over the middle of the foot.
8. Heels down.
9. Complete at full hip and knee extension.
Sumo Deadlift High Pull - correct answer-1. Wider than shoulder width
stance.
2. Hands inside legs with full grip in the bar.
3. Knees in line with toes.
4. Shoulders slightly inferno to the bar at set up.
5. Lumbar curve maintained.
, 6. Hips and shoulders rise at the same rate.
7. Hips then extend.
8. Heels down until hips and knees extend.
9. Shoulders then shrug, followed by pull of the arms.
10. Elbows move high and outside.
11. Bar moves over middle of the foot.
12. Complete at full hip and knee extension with bar pulled under the
chin.
Med Ball Clean - correct answer-1. Shoulder width stance.
2. Ball between feet with palms on the ball.
3. Knees in line with toes.
4. Shoulders over ball at setup.
5. Lumbar curve maintained.
6. Hips extend rapidly.
7. Then shoulders shrug.
8. Then arms pull UNDER to bottom of the squat.
9. Heels down until hips and knees extend.
10. Complete at hip and knee extension with ball in front rack.
MOVEMENTS EXAM QUESTIONS AND ANSWERS
100% PASS |ALREADY GRADED A+| VERIFIED AND
UPDATED
Deadlift - correct answer-1. Hip width stance.
2. Hands just outside hips.
3. Full grip on the bar.
4. Shoulders slightly in front of the bar.
5. Lumbar curve maintained.
6. Hips and shoulders rise at the same time.
7. Bar moves over the middle of the foot.
8. Heels down.
9. Complete at full hip and knee extension.
Sumo Deadlift High Pull - correct answer-1. Wider than shoulder width
stance.
2. Hands inside legs with full grip in the bar.
3. Knees in line with toes.
4. Shoulders slightly inferno to the bar at set up.
5. Lumbar curve maintained.
, 6. Hips and shoulders rise at the same rate.
7. Hips then extend.
8. Heels down until hips and knees extend.
9. Shoulders then shrug, followed by pull of the arms.
10. Elbows move high and outside.
11. Bar moves over middle of the foot.
12. Complete at full hip and knee extension with bar pulled under the
chin.
Med Ball Clean - correct answer-1. Shoulder width stance.
2. Ball between feet with palms on the ball.
3. Knees in line with toes.
4. Shoulders over ball at setup.
5. Lumbar curve maintained.
6. Hips extend rapidly.
7. Then shoulders shrug.
8. Then arms pull UNDER to bottom of the squat.
9. Heels down until hips and knees extend.
10. Complete at hip and knee extension with ball in front rack.
