YTT 200 HR TEST 2025 QUESTIONS AND
CORRECT ANSWERS
What is the limb where one withdraws all of the senses? - correct-answer-
Pratyahara
What limb is the ultimate goal of yoga, which is merging with the divine? -
correct- answer-Samadhi
The limbs that cover 10 moral principles are referred to as? - correct-answer-
Yamas and Niyamas
The practice of breath control is referred to as? (It is also the limb that creates an
intimate relationship or connection with our life force energy) - correct-answer-
Pranayama
which chakra is associated with the theme of spiritual development,
enlightenment and merging with god? - correct-answer-crown chakra
what foes the fifth/throat chakra represent? - correct-answer-truthful speech and
deep listening
,True or False, each chakra has a correlation to a developmental stage of
life. - correct-answer-True
Define fascia - correct-answer-deep and superficial tissues that holds everything
in our bodies together
define cartilage - correct-answer-protects areas where use is great
define ligaments - correct-answer-connects bone to bone
define tendons - correct-answer-connects muscle to bone
A freely moveable joint is known as what classification of joint? Give one
example.
- correct-answer-Synovial; ankle
True or False, Compression signifies an area in our body where movement is
restricted based on our bone structure or anatomical build - correct-answer-True
, True or False, All yoga poses should look the same, regardless of body type,
level of fitness, or injury. Our goal is to achieve the perfect posture. - correct-
answer- False
Diaphragm movement during inhalation: - correct-answer-contracts to move
downward allowing for air to fill lungs
Ribcage movement during inhalation: - correct-answer-expands outwards
external intercostal movement during inhalation - correct-answer-elevates rib
cage
internal intercostal movement during forced exhalation - correct-answer-
depresses rib cage
Diaphragm movement during exhalation: - correct-answer-relaxes and moves
upwards, pushing air out
What does the vertebral column protect? - correct-answer-spinal cord nerves
and internal organs
CORRECT ANSWERS
What is the limb where one withdraws all of the senses? - correct-answer-
Pratyahara
What limb is the ultimate goal of yoga, which is merging with the divine? -
correct- answer-Samadhi
The limbs that cover 10 moral principles are referred to as? - correct-answer-
Yamas and Niyamas
The practice of breath control is referred to as? (It is also the limb that creates an
intimate relationship or connection with our life force energy) - correct-answer-
Pranayama
which chakra is associated with the theme of spiritual development,
enlightenment and merging with god? - correct-answer-crown chakra
what foes the fifth/throat chakra represent? - correct-answer-truthful speech and
deep listening
,True or False, each chakra has a correlation to a developmental stage of
life. - correct-answer-True
Define fascia - correct-answer-deep and superficial tissues that holds everything
in our bodies together
define cartilage - correct-answer-protects areas where use is great
define ligaments - correct-answer-connects bone to bone
define tendons - correct-answer-connects muscle to bone
A freely moveable joint is known as what classification of joint? Give one
example.
- correct-answer-Synovial; ankle
True or False, Compression signifies an area in our body where movement is
restricted based on our bone structure or anatomical build - correct-answer-True
, True or False, All yoga poses should look the same, regardless of body type,
level of fitness, or injury. Our goal is to achieve the perfect posture. - correct-
answer- False
Diaphragm movement during inhalation: - correct-answer-contracts to move
downward allowing for air to fill lungs
Ribcage movement during inhalation: - correct-answer-expands outwards
external intercostal movement during inhalation - correct-answer-elevates rib
cage
internal intercostal movement during forced exhalation - correct-answer-
depresses rib cage
Diaphragm movement during exhalation: - correct-answer-relaxes and moves
upwards, pushing air out
What does the vertebral column protect? - correct-answer-spinal cord nerves
and internal organs
