EXOS Performance Specialist Certification Exam
Newest 2025/2026 Complete Questions and
Correct Detailed Answers Already Graded
A+|Brand New Version
What is missing from a traditional warm up? - CORRECT ANSWER-- movement
specificity
- movement direction
- movement coordination
- movement velocity
- movement force
Important Components of a Traditional Warm Up - CORRECT ANSWER--
general aerobic activity
- dynamic stretching
- activation
,Why is the term "Warm-Up" not good to use? - CORRECT ANSWER-- it
specifically emphasizes the role of heating up the body
- it doesn't capture the context of everything that should be included in a session
prior to training and competition
Method - CORRECT ANSWER-a procedure, technique, or single way of doing
something
Systems - CORRECT ANSWER-a coordinated body of methods
Mission Statement - CORRECT ANSWER-Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
Goals - CORRECT ANSWER-Improve performance, decrease injuries, motivate
through education, produce results
System Pillars - CORRECT ANSWER-mindset, nutrition, movement, recovery
System Process - CORRECT ANSWER-evaluate, isolate, innervate, integrate
, Evaluation Components - CORRECT ANSWER-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - CORRECT ANSWER-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWER-hips, torso, shoulders
Newest 2025/2026 Complete Questions and
Correct Detailed Answers Already Graded
A+|Brand New Version
What is missing from a traditional warm up? - CORRECT ANSWER-- movement
specificity
- movement direction
- movement coordination
- movement velocity
- movement force
Important Components of a Traditional Warm Up - CORRECT ANSWER--
general aerobic activity
- dynamic stretching
- activation
,Why is the term "Warm-Up" not good to use? - CORRECT ANSWER-- it
specifically emphasizes the role of heating up the body
- it doesn't capture the context of everything that should be included in a session
prior to training and competition
Method - CORRECT ANSWER-a procedure, technique, or single way of doing
something
Systems - CORRECT ANSWER-a coordinated body of methods
Mission Statement - CORRECT ANSWER-Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and ethically
enhance our athlete's performance
Goals - CORRECT ANSWER-Improve performance, decrease injuries, motivate
through education, produce results
System Pillars - CORRECT ANSWER-mindset, nutrition, movement, recovery
System Process - CORRECT ANSWER-evaluate, isolate, innervate, integrate
, Evaluation Components - CORRECT ANSWER-1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
Training System Components - CORRECT ANSWER-1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWER-hips, torso, shoulders
