C787 Health and Wellness Through Nutritional
Science WGU questions and answers 2025\2026
A+ Grade
Which statement is an appropriate nutritional recommendation when planning a balanced meal?
a. Whole milk is recommended for the increased calcium and nutrient value
b. Shortening is used instead of soft margarine when preparing food.
c. Spices or herbs are added to season food without adding salt.
d. Red meat should be the main protein on your plate throughout the week.
- correct answer c. Spices or herbs are added to season food without adding salt.
Which recommendation is appropriate for a nurse to suggest to a client who wants to start cooking
healthy on a budget?
a. Buy frozen dinners
b. Buy nonperishable food in bulk.
c. Buy fresh vegetables in bulk
d. Buy pre-cut vegetables
- correct answer b. Buy nonperishable food in bulk.
,Which Dietary Reference Intake (DRI) value provides information to assist in developing
recommendations for populations?
a. Recommended dietary allowance (RDA)
b. Adequate Intake (AI)
c. Tolerable upper intake level (UL)
d. Estimated average requirement (EAR)
- correct answer d. Estimated average requirement (EAR)
Which statement is appropriate about adequate intake (AI) for infants?
a. Human milk does not supply the adequate intake of nutrients for term infants
b. Adequate intakes of protein have not been established for infants 7 through 12 months of age
c. Infant formula always requires additional sources of nutrient intake
d. Adequate intakes for all nutrients have not been established for infants younger than 7 months
- correct answer b. Adequate intakes of protein have not been established for infants 7 through 12
months of age
When discussing a diet for weight loss, a patient asks if a snack with 240 calories, 120 calories from fat,
is appropriate.
How should the nurse respond?
,a. A snack with 240 calories is an appropriate choice
b. This snack would be considered too high in calories
c. This snack would be considered too high in fat
d. It depends on the amount of other nutrients in the snack
- correct answer d. It depends on the amount of other nutrients in the snack
Based on a 2000-calorie diet, what is the recommended percent daily value for calcium for a healthy
adolescent girl?
a. 200% of daily value
b. 70% of daily value
c. 130% of daily value
d. 100% of daily value
- correct answer c. 130% of daily value
A nurse is designing a diet to meet the nutritional needs of a client with a BMI of 31 kg/m 2, a history of
hypertension, and a low albumin level.
Which three interventions should the nurse include in the teaching plan for this client?
Choose 3 answers
a. Increasing the intake of protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
, d. Limiting the amount of dairy products consumed
e. Choosing foods with 20% or less of the daily value of sodium
f. Decreasing the intake of potassium-rich foods
- correct answer a. Increasing the intake of protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
Which menu items are appropriate for a patient with early chronic kidney disease?
a. Oatmeal, whole grain toast, blueberries, and coffee
b. Scrambled eggs, bacon, banana, and milk
c. Pancakes and syrup, sausage, strawberries, and orange juice
d. Ham and cheese omelet, potatoes, oranges, and tea
- correct answer a. Oatmeal, whole grain toast, blueberries, and coffee
Which food is appropriate for a patient on a low-sodium diet?
a. Hard-boiled egg
b. White bread
Science WGU questions and answers 2025\2026
A+ Grade
Which statement is an appropriate nutritional recommendation when planning a balanced meal?
a. Whole milk is recommended for the increased calcium and nutrient value
b. Shortening is used instead of soft margarine when preparing food.
c. Spices or herbs are added to season food without adding salt.
d. Red meat should be the main protein on your plate throughout the week.
- correct answer c. Spices or herbs are added to season food without adding salt.
Which recommendation is appropriate for a nurse to suggest to a client who wants to start cooking
healthy on a budget?
a. Buy frozen dinners
b. Buy nonperishable food in bulk.
c. Buy fresh vegetables in bulk
d. Buy pre-cut vegetables
- correct answer b. Buy nonperishable food in bulk.
,Which Dietary Reference Intake (DRI) value provides information to assist in developing
recommendations for populations?
a. Recommended dietary allowance (RDA)
b. Adequate Intake (AI)
c. Tolerable upper intake level (UL)
d. Estimated average requirement (EAR)
- correct answer d. Estimated average requirement (EAR)
Which statement is appropriate about adequate intake (AI) for infants?
a. Human milk does not supply the adequate intake of nutrients for term infants
b. Adequate intakes of protein have not been established for infants 7 through 12 months of age
c. Infant formula always requires additional sources of nutrient intake
d. Adequate intakes for all nutrients have not been established for infants younger than 7 months
- correct answer b. Adequate intakes of protein have not been established for infants 7 through 12
months of age
When discussing a diet for weight loss, a patient asks if a snack with 240 calories, 120 calories from fat,
is appropriate.
How should the nurse respond?
,a. A snack with 240 calories is an appropriate choice
b. This snack would be considered too high in calories
c. This snack would be considered too high in fat
d. It depends on the amount of other nutrients in the snack
- correct answer d. It depends on the amount of other nutrients in the snack
Based on a 2000-calorie diet, what is the recommended percent daily value for calcium for a healthy
adolescent girl?
a. 200% of daily value
b. 70% of daily value
c. 130% of daily value
d. 100% of daily value
- correct answer c. 130% of daily value
A nurse is designing a diet to meet the nutritional needs of a client with a BMI of 31 kg/m 2, a history of
hypertension, and a low albumin level.
Which three interventions should the nurse include in the teaching plan for this client?
Choose 3 answers
a. Increasing the intake of protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
, d. Limiting the amount of dairy products consumed
e. Choosing foods with 20% or less of the daily value of sodium
f. Decreasing the intake of potassium-rich foods
- correct answer a. Increasing the intake of protein-rich foods
b. Outlining the components of a weight loss diet plan
c. Incorporating the components of the DASH diet
Which menu items are appropriate for a patient with early chronic kidney disease?
a. Oatmeal, whole grain toast, blueberries, and coffee
b. Scrambled eggs, bacon, banana, and milk
c. Pancakes and syrup, sausage, strawberries, and orange juice
d. Ham and cheese omelet, potatoes, oranges, and tea
- correct answer a. Oatmeal, whole grain toast, blueberries, and coffee
Which food is appropriate for a patient on a low-sodium diet?
a. Hard-boiled egg
b. White bread
