EXOS PERFORMANCE SPECIALIST CERTIFICATION EXAM | BRAND
NEW ACTUAL EXAM WITH 100% VERIFIED QUESTIONS AND
CORRECT SOLUTIONS| GUARANTEED VALUE PACK| ACE YOUR
GRADES.
5 Structures of the Pillar - CORRECT ANSWER - shoulder/scapula thoracic
spine
lumbar spine pelvis
hips
muscles that connect them all
Pillar Software - CORRECT ANSWER - nervous system
Mobility Joints - CORRECT ANSWER - thoracic spine hips
ankle
Nervous System - CORRECT ANSWER - - coordinate movement through
muscle recruitment
,- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival
movement)
- habitual movement develops patterns unique to every person's movement
signature
Kinetic Linking - CORRECT ANSWER - force creation (hips) --> force
transfer (trunk to extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep - CORRECT ANSWER - - based off individual needs
- determined through screening process
Functional Movement Screen - CORRECT ANSWER - - used to determine
mobility, stability, or movement deficits
Movement Session - CORRECT ANSWER - Pillar Prep Movement Prep
Plyometrics Movement Skills Regeneration
, Method - CORRECT ANSWER - a procedure, technique, or single way of
doing something
Systems - CORRECT ANSWER - a coordinated body of methods
Mission Statement - CORRECT ANSWER - Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Goals - CORRECT ANSWER - Improve performance, decrease injuries,
motivate through education, produce results
System Pillars - CORRECT ANSWER - mindset, nutrition, movement,
recovery
System Process - CORRECT ANSWER - evaluate, isolate, innervate, integrate
NEW ACTUAL EXAM WITH 100% VERIFIED QUESTIONS AND
CORRECT SOLUTIONS| GUARANTEED VALUE PACK| ACE YOUR
GRADES.
5 Structures of the Pillar - CORRECT ANSWER - shoulder/scapula thoracic
spine
lumbar spine pelvis
hips
muscles that connect them all
Pillar Software - CORRECT ANSWER - nervous system
Mobility Joints - CORRECT ANSWER - thoracic spine hips
ankle
Nervous System - CORRECT ANSWER - - coordinate movement through
muscle recruitment
,- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival
movement)
- habitual movement develops patterns unique to every person's movement
signature
Kinetic Linking - CORRECT ANSWER - force creation (hips) --> force
transfer (trunk to extremities) = optimal performance and injury prevention
more force = more velocity
hips --> trunk --> shoulders --> arms
Pillar Prep - CORRECT ANSWER - - based off individual needs
- determined through screening process
Functional Movement Screen - CORRECT ANSWER - - used to determine
mobility, stability, or movement deficits
Movement Session - CORRECT ANSWER - Pillar Prep Movement Prep
Plyometrics Movement Skills Regeneration
, Method - CORRECT ANSWER - a procedure, technique, or single way of
doing something
Systems - CORRECT ANSWER - a coordinated body of methods
Mission Statement - CORRECT ANSWER - Provide the finest performance
systems, specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
Goals - CORRECT ANSWER - Improve performance, decrease injuries,
motivate through education, produce results
System Pillars - CORRECT ANSWER - mindset, nutrition, movement,
recovery
System Process - CORRECT ANSWER - evaluate, isolate, innervate, integrate
