HOSA NUTRITION EXAM 2025/2026 TESTBANK, PREP QUESTIONS AND A NEW UPDATED
STUDY GUIDE COMPLETE ACCURATE EXAM ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS WITH RATIONALES (A NEW UPDATED VERSION) |GUARANTEED
PASS A+ (BRAND NEW!) FULL REVISED HOSA NUTRITION
Provide Energy, Build and Repair Body Tissue, Regulate Body Processes - (ANSWER)Three main functions
of the 6 essential nutrients
Carbs, Proteins, and Fats - (ANSWER)Nutrients used primarily to provide energy
Proteins, Vitamins, and Minerals - (ANSWER)Nutrients used mainly to repair body tissues
low-nutrient-density foods - (ANSWER)Potato Chips, cakes, sodas, and candy are
heart disease - (ANSWER)Cumulative effect of a high-fat diet could be
Organic - (ANSWER)Products grown without pesticides
Fat - (ANSWER)Organic Nutrient
Weight - (ANSWER)Anthropocentric measures include
African American Foods - (ANSWER)Down-home breads are served with most meals. Black-eyed peas,
okra, sweet potatoes, peanuts, corn, green beans, and peppers are important. Pork, chicken, fried fish.
too much fat, sodium, and carbs.
deficient in iron, calcium, fiber, potassium, vitamin C.
French American Foods - (ANSWER)Cajun. Lacking calcium, vitamins D, E, and C
Mexican Foods - (ANSWER)Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat, garlic, wheat,
refritos, avacoadoes, cheese. Flan is a favorite dessert.
, HOSA NUTRITION EXAM 2025/2026 TESTBANK, PREP QUESTIONS AND A NEW UPDATED
STUDY GUIDE COMPLETE ACCURATE EXAM ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS WITH RATIONALES (A NEW UPDATED VERSION) |GUARANTEED
PASS A+ (BRAND NEW!) FULL REVISED HOSA NUTRITION
Lacking vitamin C. Calcium intake is low because of lactose intolerance.
Puerto Rican - (ANSWER)Corn, wheat, seafood, beef, pork, rice, olive oil, chicken, pinto beans, and okra.
Plantains, green bananas, potatoes, squash, taro, and breadfruit. Pineapple, mango, papayas, guava,
and coconut.
Not enough calcium.
Italian Foods - (ANSWER)pasta, rice, beans, olives, fruits, vegetables, seafood. Beef is seldom. Salami,
veal and pork is favored. cheese is important. fat is usually olive oil. dessert is fruit.
Greek Foods - (ANSWER)Salads. Bread is the basis. fruity olive oil. seafood, lamb, goat, and pork.
North European foods - (ANSWER)large servings of meat. little sides of vegetables and starch. greens,
potatoes, beets, mushrooms, barley, plums, rye. sausages, cheese, dark bread, dairy. pickled herring.
needs more vitamins, minerals, fiber
central european foods - (ANSWER)pork and chicken are common. beef sausage and fish are popular
too. cabbage sauerkraut, carrots, turnips, potatoes, beans, lentils, onions. spatzle, dark bread, and
muesli are main carbs. eggs and dairy.
needs fewer fat
middle eastern foods - (ANSWER)lamb. pita, flat, sourdough breads. legumes. chickpeas/hummus. dairy.
fruits, dates, figs.
STUDY GUIDE COMPLETE ACCURATE EXAM ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS WITH RATIONALES (A NEW UPDATED VERSION) |GUARANTEED
PASS A+ (BRAND NEW!) FULL REVISED HOSA NUTRITION
Provide Energy, Build and Repair Body Tissue, Regulate Body Processes - (ANSWER)Three main functions
of the 6 essential nutrients
Carbs, Proteins, and Fats - (ANSWER)Nutrients used primarily to provide energy
Proteins, Vitamins, and Minerals - (ANSWER)Nutrients used mainly to repair body tissues
low-nutrient-density foods - (ANSWER)Potato Chips, cakes, sodas, and candy are
heart disease - (ANSWER)Cumulative effect of a high-fat diet could be
Organic - (ANSWER)Products grown without pesticides
Fat - (ANSWER)Organic Nutrient
Weight - (ANSWER)Anthropocentric measures include
African American Foods - (ANSWER)Down-home breads are served with most meals. Black-eyed peas,
okra, sweet potatoes, peanuts, corn, green beans, and peppers are important. Pork, chicken, fried fish.
too much fat, sodium, and carbs.
deficient in iron, calcium, fiber, potassium, vitamin C.
French American Foods - (ANSWER)Cajun. Lacking calcium, vitamins D, E, and C
Mexican Foods - (ANSWER)Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat, garlic, wheat,
refritos, avacoadoes, cheese. Flan is a favorite dessert.
, HOSA NUTRITION EXAM 2025/2026 TESTBANK, PREP QUESTIONS AND A NEW UPDATED
STUDY GUIDE COMPLETE ACCURATE EXAM ACTUAL QUESTIONS AND CORRECT
VERIFIED ANSWERS WITH RATIONALES (A NEW UPDATED VERSION) |GUARANTEED
PASS A+ (BRAND NEW!) FULL REVISED HOSA NUTRITION
Lacking vitamin C. Calcium intake is low because of lactose intolerance.
Puerto Rican - (ANSWER)Corn, wheat, seafood, beef, pork, rice, olive oil, chicken, pinto beans, and okra.
Plantains, green bananas, potatoes, squash, taro, and breadfruit. Pineapple, mango, papayas, guava,
and coconut.
Not enough calcium.
Italian Foods - (ANSWER)pasta, rice, beans, olives, fruits, vegetables, seafood. Beef is seldom. Salami,
veal and pork is favored. cheese is important. fat is usually olive oil. dessert is fruit.
Greek Foods - (ANSWER)Salads. Bread is the basis. fruity olive oil. seafood, lamb, goat, and pork.
North European foods - (ANSWER)large servings of meat. little sides of vegetables and starch. greens,
potatoes, beets, mushrooms, barley, plums, rye. sausages, cheese, dark bread, dairy. pickled herring.
needs more vitamins, minerals, fiber
central european foods - (ANSWER)pork and chicken are common. beef sausage and fish are popular
too. cabbage sauerkraut, carrots, turnips, potatoes, beans, lentils, onions. spatzle, dark bread, and
muesli are main carbs. eggs and dairy.
needs fewer fat
middle eastern foods - (ANSWER)lamb. pita, flat, sourdough breads. legumes. chickpeas/hummus. dairy.
fruits, dates, figs.
