NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED
ANSWERS
Obesity - (answer) BMI of 30 or higher
Overweight - (answer) BMI over 25
OPT Model - (answer) stabilization-strength endurance-muscular development-max strength-power
Acute Disease - (answer) symptoms develop rapidly
Chronic Disease - (answer) persists for long duration, cannot be cured altogether
LDL cholesterol - (answer) Bad- Should be less than 100
HDL cholesterol - (answer) Good- Should be kept around 60
Type 1 Diabetes - (answer) Genetic- cannot prevented
Type 2 Diabetes - (answer) obesity is a primary indicator, insulin resistant
COPD - (answer) Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise
for them.
LPHC - (answer) lumbo-pelvic-hip complex
4 P's of Marketing - (answer) Product, Price, Place, Promotion
SWOT Analysis - (answer) strengths, weaknesses, opportunities, threats
Extrinsic Motivation - (answer) External- for others or reward
, NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED
ANSWERS
Intrinsic Motivation - (answer) Internal-- comes from within
BCT - (answer) Behavior Change Techniques- client interventions that are used to change some
determinant of behavior
Stages of Change Model - (answer) precontemplation, contemplation, preparation, action,
maintenance
SMART goals - (answer) Specific, Measurable, Attainable, Realistic, Timely
Troponin - (answer) protein structure that is important for muscular contractions by providing a
binding state
Neurotransmitters - (answer) chemical messengers that cross the synaptic gaps between neurons
motor function - (answer) The neuromuscular response to the sensory information (like when a person
walks differently from sidewalk to sand)
somatic nervous system - (answer) largely responsible for voluntary control of movement
autonomic nervous system - (answer) the part of the PNS that supplies input to organs (involuntary
processes).
sympathetic nervous system - (answer) "fight or flight"- more excited state
parasympathetic nervous system - (answer) "rest & digest"- more relaxed state
3 primary nervous system functions - (answer) sensory, integrative, motor functions
ANSWERS
Obesity - (answer) BMI of 30 or higher
Overweight - (answer) BMI over 25
OPT Model - (answer) stabilization-strength endurance-muscular development-max strength-power
Acute Disease - (answer) symptoms develop rapidly
Chronic Disease - (answer) persists for long duration, cannot be cured altogether
LDL cholesterol - (answer) Bad- Should be less than 100
HDL cholesterol - (answer) Good- Should be kept around 60
Type 1 Diabetes - (answer) Genetic- cannot prevented
Type 2 Diabetes - (answer) obesity is a primary indicator, insulin resistant
COPD - (answer) Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise
for them.
LPHC - (answer) lumbo-pelvic-hip complex
4 P's of Marketing - (answer) Product, Price, Place, Promotion
SWOT Analysis - (answer) strengths, weaknesses, opportunities, threats
Extrinsic Motivation - (answer) External- for others or reward
, NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED
ANSWERS
Intrinsic Motivation - (answer) Internal-- comes from within
BCT - (answer) Behavior Change Techniques- client interventions that are used to change some
determinant of behavior
Stages of Change Model - (answer) precontemplation, contemplation, preparation, action,
maintenance
SMART goals - (answer) Specific, Measurable, Attainable, Realistic, Timely
Troponin - (answer) protein structure that is important for muscular contractions by providing a
binding state
Neurotransmitters - (answer) chemical messengers that cross the synaptic gaps between neurons
motor function - (answer) The neuromuscular response to the sensory information (like when a person
walks differently from sidewalk to sand)
somatic nervous system - (answer) largely responsible for voluntary control of movement
autonomic nervous system - (answer) the part of the PNS that supplies input to organs (involuntary
processes).
sympathetic nervous system - (answer) "fight or flight"- more excited state
parasympathetic nervous system - (answer) "rest & digest"- more relaxed state
3 primary nervous system functions - (answer) sensory, integrative, motor functions
