Canfitpro Personal Training Specialist Exam, Most Recent
Exam 2025/2026 Actual Complete Real Exam Questions And Correct
Answers (Verified Answers) Already Graded A+ / Newest Exam / Just
Released!!
Why is it important to recognize fit privilege? - ANSWER-So
that, as a trainer, you know that you and your clients may not
have the same goals or motivators. It is also important to
recognize that you may be intimidating to some people who are
asking for your help.
What is the 'equation' for ideal water intake? - ANSWER-
30ml/kg/day
What is the FITT principle? - ANSWER-Frequency, Intensity,
Time, Type
What is the individualization principle? - ANSWER-program
design should be
individual to every
client
What is the specificity principle? - ANSWER-You must
train something
specifically in order to improve in
that area
, What is the progressive overload principle? - ANSWER-It
involves constantly
subjecting the muscles to overload, or greater stimuli, to
continue to increase
muscular strength and
mass.
What is the recovery principle? - ANSWER-Your client should
be able to return
to their next workout at least as fit as they did their last.
Therefore, they should
have enough time to fully recover and not strain
their muscles.
What is the structural tolerance principle? - ANSWER-
strengthening of the joints
will result in being able to withstand greater physical stress
in training and
lessen the risk of
injury
What is the reversibility principle? - ANSWER-If training
ceases the body will
return to its pre-
training state
Exam 2025/2026 Actual Complete Real Exam Questions And Correct
Answers (Verified Answers) Already Graded A+ / Newest Exam / Just
Released!!
Why is it important to recognize fit privilege? - ANSWER-So
that, as a trainer, you know that you and your clients may not
have the same goals or motivators. It is also important to
recognize that you may be intimidating to some people who are
asking for your help.
What is the 'equation' for ideal water intake? - ANSWER-
30ml/kg/day
What is the FITT principle? - ANSWER-Frequency, Intensity,
Time, Type
What is the individualization principle? - ANSWER-program
design should be
individual to every
client
What is the specificity principle? - ANSWER-You must
train something
specifically in order to improve in
that area
, What is the progressive overload principle? - ANSWER-It
involves constantly
subjecting the muscles to overload, or greater stimuli, to
continue to increase
muscular strength and
mass.
What is the recovery principle? - ANSWER-Your client should
be able to return
to their next workout at least as fit as they did their last.
Therefore, they should
have enough time to fully recover and not strain
their muscles.
What is the structural tolerance principle? - ANSWER-
strengthening of the joints
will result in being able to withstand greater physical stress
in training and
lessen the risk of
injury
What is the reversibility principle? - ANSWER-If training
ceases the body will
return to its pre-
training state
