Club Pilates Final Written Exam
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to
be a thick Mat, it should just cover the area under your client's body.
True / False
False
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down
Standing balance and jumping challenge
Pilates push up
Ground based pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang?
Roll over and Teaser
Corkscrew and Leg Circles
Roll Over and Side Leg Series
, Club Pilates Final Written Exam
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Rolling Like A Ball and Saw
Roll over and Teaser
Choose/Match the best exercise for each client type:
Swimming
Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Single Leg Circle
Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm.
, Club Pilates Final Written Exam
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Knee Circles and Seal
Corkscrew and Side Kneeling Series
Bridge variations and Hundreds
Saw and Boomerang
Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues.
True / False
False
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis
and no injuries in the past. They have been cleared to start a fitness routine after having not
worked out in the past 4 years. What moves would you teach them in their first work out?
Swimming, Double Leg Kick, Crab
Bridge, Roll Up, Quadruped
Hundred, Swan Dive, Teaser
, Club Pilates Final Written Exam
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Crab, Corkscrew, Back bends
Bridge, Roll Up, Quadruped
During the chest lift, the client should maintain their neutral pelvis.
True / False
True
During Teaser, how does bending the knees into the chest change the exercise?
Bending the knees into the chest changes the intention of the exercise. Your client might not be
ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the
exercise, you can progress them to the full Teaser exercise.
It does not, it is part of the movement
It takes the low back out of the equation and should be done during a clients entire Pilates
practice.
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to
be a thick Mat, it should just cover the area under your client's body.
True / False
False
What is the best way to warm up a class of elderly persons?
Ground based pelvic rocks followed by single leg stretch keeping the head down
Standing balance and jumping challenge
Pilates push up
Ground based pelvic rocks followed by single leg stretch keeping the head down
What exercises should your client master before trying the Boomerang?
Roll over and Teaser
Corkscrew and Leg Circles
Roll Over and Side Leg Series
, Club Pilates Final Written Exam
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Rolling Like A Ball and Saw
Roll over and Teaser
Choose/Match the best exercise for each client type:
Swimming
Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Single Leg Circle
Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm.
, Club Pilates Final Written Exam
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Knee Circles and Seal
Corkscrew and Side Kneeling Series
Bridge variations and Hundreds
Saw and Boomerang
Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and this is good for clients with
low back issues.
True / False
False
You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis
and no injuries in the past. They have been cleared to start a fitness routine after having not
worked out in the past 4 years. What moves would you teach them in their first work out?
Swimming, Double Leg Kick, Crab
Bridge, Roll Up, Quadruped
Hundred, Swan Dive, Teaser
, Club Pilates Final Written Exam
(Latest 2026/ 2027 Update)
Verified Questions & Answers |
Grade A (100% Correct
Elaborations)
Crab, Corkscrew, Back bends
Bridge, Roll Up, Quadruped
During the chest lift, the client should maintain their neutral pelvis.
True / False
True
During Teaser, how does bending the knees into the chest change the exercise?
Bending the knees into the chest changes the intention of the exercise. Your client might not be
ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the
exercise, you can progress them to the full Teaser exercise.
It does not, it is part of the movement
It takes the low back out of the equation and should be done during a clients entire Pilates
practice.
