Crossfit Level 1 Trainer
Guide|Verified Expert Exam
Questions with Correct Clear
Answers| All Graded A+|Latest
Premium Update|100%
Guaranteed Success.
Aims of Crossfit - Answer✅✅Crossfit has been to forge a broad, general, and
inclusive fitness. Prepare trainees for any physical contingency-prepare them not
only the unknown but for the unknowable.
Prescription of Crossfit - Answer✅✅Crossfit is: "Constantly vaired, High-intensity,
functional movement." This is our prescription. Functional Movements are universal
motor recruitment patterns; Performed in a wave of contraction from core to
extremity.
Move large loads over long distance and to do so fast. (Load, Distance,Speed)
Methodology of Crossfit - Answer✅✅Crossfit is entirely empirical.
Safety, efficacy, and efficiency, the three most important and interdependent facets
to evaluate any fitness program, can be supported ONLY by measurable, observable,
and repeatable data.
aka evidence-based fitness
, Implementation of Crossfit - Answer✅✅The "Sport of Fitness."
Adaptions of Crossfit - Answer✅✅Increased work capacity is the Holy Grail of
performance improvement(adapting) and all other common metrics like VO2 max,
Lactate threshold, body composition, and even strength and flexibility as being
correlates-derivatives, even.
Crossfit is... - Answer✅✅a core strength and conditioning program. Crossfit is not a
specialized fitness program but a deliberate attempt to optimize physical
competence in each of the 10 fitness domains.
What is an Athlete? - Answer✅✅a person who is trained or skilled in exercises,
sports, or games requiring physical strength, agility, or stamina.
Crossfit definition of an athlete - Answer✅✅a person who is trained or skilled in
strength, power, balance and agility, flexibility, and endurance.
Crossfit holds... - Answer✅✅fitness, health, and athleticism as strongly overlapping
constructs. For most parts they can be seen as equivalents.
Anaerobic vs Aerobic - Answer✅✅Anaerobic exercises are usually two minutes or
less in duration and involve moderate to high power output or intensity.
- 2 anaerobic systems: Phosphogen(phospocreatine) and the lactic acid(glycotic)
system.
Aerobic exercises are derived when oxygen is utilized to metabolize substrates
derived from food and liberates energy. These activities are usually greater than 90
seconds in duration and involve low to moderate power output or intensity.
Anaerobic and Aerobic supports... - Answer✅✅training performance variables like
strength, power, speed, and endurance.
Anaerobic - Answer✅✅exercises are usually two minutes or less in duration and
involve moderate to high power output or intensity.
- 2 anaerobic systems: Phosphogen(phospocreatine) and the lactic acid(glycotic)
system.
Aerobic - Answer✅✅exercises are derived when oxygen is utilized to metabolize
substrates derived from food and liberates energy. These activities are usually
greater than 90 seconds in duration and involve low to moderate power output or
intensity.
Olympic weightlifting benefits... - Answer✅✅Developing the squat, deadlift, power
clean, and split jerk.
Guide|Verified Expert Exam
Questions with Correct Clear
Answers| All Graded A+|Latest
Premium Update|100%
Guaranteed Success.
Aims of Crossfit - Answer✅✅Crossfit has been to forge a broad, general, and
inclusive fitness. Prepare trainees for any physical contingency-prepare them not
only the unknown but for the unknowable.
Prescription of Crossfit - Answer✅✅Crossfit is: "Constantly vaired, High-intensity,
functional movement." This is our prescription. Functional Movements are universal
motor recruitment patterns; Performed in a wave of contraction from core to
extremity.
Move large loads over long distance and to do so fast. (Load, Distance,Speed)
Methodology of Crossfit - Answer✅✅Crossfit is entirely empirical.
Safety, efficacy, and efficiency, the three most important and interdependent facets
to evaluate any fitness program, can be supported ONLY by measurable, observable,
and repeatable data.
aka evidence-based fitness
, Implementation of Crossfit - Answer✅✅The "Sport of Fitness."
Adaptions of Crossfit - Answer✅✅Increased work capacity is the Holy Grail of
performance improvement(adapting) and all other common metrics like VO2 max,
Lactate threshold, body composition, and even strength and flexibility as being
correlates-derivatives, even.
Crossfit is... - Answer✅✅a core strength and conditioning program. Crossfit is not a
specialized fitness program but a deliberate attempt to optimize physical
competence in each of the 10 fitness domains.
What is an Athlete? - Answer✅✅a person who is trained or skilled in exercises,
sports, or games requiring physical strength, agility, or stamina.
Crossfit definition of an athlete - Answer✅✅a person who is trained or skilled in
strength, power, balance and agility, flexibility, and endurance.
Crossfit holds... - Answer✅✅fitness, health, and athleticism as strongly overlapping
constructs. For most parts they can be seen as equivalents.
Anaerobic vs Aerobic - Answer✅✅Anaerobic exercises are usually two minutes or
less in duration and involve moderate to high power output or intensity.
- 2 anaerobic systems: Phosphogen(phospocreatine) and the lactic acid(glycotic)
system.
Aerobic exercises are derived when oxygen is utilized to metabolize substrates
derived from food and liberates energy. These activities are usually greater than 90
seconds in duration and involve low to moderate power output or intensity.
Anaerobic and Aerobic supports... - Answer✅✅training performance variables like
strength, power, speed, and endurance.
Anaerobic - Answer✅✅exercises are usually two minutes or less in duration and
involve moderate to high power output or intensity.
- 2 anaerobic systems: Phosphogen(phospocreatine) and the lactic acid(glycotic)
system.
Aerobic - Answer✅✅exercises are derived when oxygen is utilized to metabolize
substrates derived from food and liberates energy. These activities are usually
greater than 90 seconds in duration and involve low to moderate power output or
intensity.
Olympic weightlifting benefits... - Answer✅✅Developing the squat, deadlift, power
clean, and split jerk.
